Cooked frozen kale (no fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
44 kcal | - | - |
Białko
|
2.93 g | 5.9% DV | 266% (133 g) |
Tłuszcz
|
1.21 g | 1.6% DV | - |
Węglowodany
|
5.28 g | 1.9% DV | - |
Cukry
|
1.12 g | - | - |
Błonnik
|
2.3 g | 8.2% DV | 373% (105 g) |
Sód
|
132 mg | 5.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
89.53 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
0.5 mg | 0.1% DV | 4.13% (22.73 mg) |
|
Kwas foliowy
|
65 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.3% DV | 239% (2.86 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 490% (6.36 mg) |
|
Witamina B3 (Niacyna)
|
0.46 mg | 2.9% DV | 130% (20.73 mg) |
|
Witamina B6
|
0.06 mg | 3.7% DV | 168% (2.86 mg) |
|
Witamina C
|
17.7 mg | 20% DV | 894% (805 mg) |
|
Witamina K (filochinon)
|
417 ug | 347% DV | 15788% (18945 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
10 ug | - | - |
|
Karoten, beta
|
1725 ug | - | - |
|
Kryptoksantyna, beta
|
26 ug | - | - |
|
Folate, food
|
65 ug | - | - |
|
Kwas foliowy, ogółem
|
65 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
146 ug | 16% DV | 737% (6636 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.6 mg | 11% DV | 485% (72.73 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
150 mg | 12% DV | 524% (6818 mg) |
|
Miedź
|
0.07 mg | 7.4% DV | 338% (3.05 mg) |
|
Żelazo
|
0.84 mg | 4.7% DV | 212% (38.18 mg) |
|
Magnez
|
25 mg | 6% DV | 271% (1136 mg) |
|
Fosfor
|
42 mg | 3.4% DV | 153% (1909 mg) |
|
Potas
|
144 mg | 3.1% DV | 139% (6545 mg) |
|
Selen
|
1 ug | 1.8% DV | 82.64% (45.45 ug) |
|
Sód
|
132 mg | 5.7% DV | 261% (6000 mg) |
|
Cynk
|
0.27 mg | 2.5% DV | 112% (12.27 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.34 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.26 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.09 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.14 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.28 g | 1.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
89.53 g | - | - |