Cooked kale (with fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Kale, fresh, cooked, fat added
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
69 kcal | - | - |
Białko
|
3.05 g | 6.1% DV | 177% (88.41 g) |
Tłuszcz
|
4.29 g | 5.5% DV | - |
Węglowodany
|
4.61 g | 1.7% DV | - |
Cukry
|
0.84 g | - | - |
Błonnik
|
4.3 g | 15% DV | 445% (125 g) |
Sód
|
185 mg | 8% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
86.09 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
0.8 mg | 0.1% DV | 4.22% (23.19 mg) |
|
Kwas foliowy
|
48 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 8.8% DV | 256% (3.07 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.34 mg | 26% DV | 765% (9.94 mg) |
|
Witamina B3 (Niacyna)
|
1.17 mg | 7.3% DV | 211% (33.83 mg) |
|
Witamina B6
|
0.16 mg | 9.6% DV | 278% (4.72 mg) |
|
Witamina C
|
68.1 mg | 76% DV | 2193% (1974 mg) |
|
Witamina K (filochinon)
|
408 ug | 340% DV | 9865% (11838 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2843 ug | - | - |
|
Kryptoksantyna, beta
|
27 ug | - | - |
|
Folate, food
|
48 ug | - | - |
|
Kwas foliowy, ogółem
|
48 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Witamina A, RAE
|
251 ug | 28% DV | 808% (7275 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.05 mg | 7% DV | 203% (30.43 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
265 mg | 20% DV | 591% (7681 mg) |
|
Miedź
|
0.06 mg | 6.1% DV | 177% (1.59 mg) |
|
Żelazo
|
1.67 mg | 9.3% DV | 269% (48.41 mg) |
|
Magnez
|
34 mg | 8.1% DV | 235% (986 mg) |
|
Fosfor
|
58 mg | 4.6% DV | 134% (1681 mg) |
|
Potas
|
363 mg | 7.7% DV | 224% (10522 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 47.43% (26.09 ug) |
|
Sód
|
185 mg | 8% DV | 233% (5362 mg) |
|
Cynk
|
0.41 mg | 3.7% DV | 108% (11.88 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.49 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.02 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.01 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.56 g | - | - |
|
Kwas stearynowy
|
0.15 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.61 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
86.09 g | - | - |