Cooked lambsquarter greens - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Lambsquarters, cooked, boiled, drained, without salt
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
54 kcal | - | - |
Białko
|
3.11 g | 6.2% DV | 230% (115 g) |
Tłuszcz
|
3.22 g | 4.1% DV | - |
Węglowodany
|
4.85 g | 1.8% DV | - |
Cukry
|
0.6 g | - | - |
Błonnik
|
2 g | 7.1% DV | 265% (74.07 g) |
Sód
|
149 mg | 6.5% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
86.39 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
0.7 mg | 0.1% DV | 4.71% (25.93 mg) |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.1% DV | 299% (3.59 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.25 mg | 19% DV | 718% (9.33 mg) |
|
Witamina B3 (Niacyna)
|
0.87 mg | 5.4% DV | 202% (32.26 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 403% (6.85 mg) |
|
Witamina C
|
35.8 mg | 40% DV | 1473% (1326 mg) |
|
Witamina K (filochinon)
|
481 ug | 401% DV | 14833% (17800 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
4 ug | - | - |
|
Karoten, beta
|
4543 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
390 ug | 43% DV | 1605% (14444 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.13 mg | 14% DV | 526% (78.89 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
250 mg | 19% DV | 712% (9259 mg) |
|
Miedź
|
0.19 mg | 21% DV | 786% (7.07 mg) |
|
Żelazo
|
0.68 mg | 3.8% DV | 140% (25.19 mg) |
|
Magnez
|
22 mg | 5.2% DV | 194% (815 mg) |
|
Fosfor
|
44 mg | 3.5% DV | 130% (1630 mg) |
|
Potas
|
279 mg | 5.9% DV | 220% (10333 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 60.61% (33.33 ug) |
|
Sód
|
149 mg | 6.5% DV | 240% (5519 mg) |
|
Cynk
|
0.29 mg | 2.6% DV | 97.64% (10.74 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.94 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.94 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.41 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.85 g | 1.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
86.39 g | - | - |