Cooked frozen mustard greens (no fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
19 kcal | - | - |
Białko
|
2.26 g | 4.5% DV | 476% (238 g) |
Tłuszcz
|
0.25 g | 0.3% DV | - |
Węglowodany
|
3.1 g | 1.1% DV | - |
Cukry
|
0.32 g | - | - |
Błonnik
|
2.8 g | 10% DV | 1053% (295 g) |
Sód
|
141 mg | 6.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
93.52 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
0.3 mg | 0.1% DV | 5.74% (31.58 mg) |
|
Kwas foliowy
|
70 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 351% (4.21 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4.1% DV | 429% (5.58 mg) |
|
Witamina B3 (Niacyna)
|
0.26 mg | 1.6% DV | 169% (27.05 mg) |
|
Witamina B6
|
0.11 mg | 6.4% DV | 669% (11.37 mg) |
|
Witamina C
|
13.8 mg | 15% DV | 1614% (1453 mg) |
|
Witamina K (filochinon)
|
334 ug | 278% DV | 29307% (35168 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4233 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
70 ug | - | - |
|
Kwas foliowy, ogółem
|
70 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
353 ug | 39% DV | 4129% (37158 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.35 mg | 9% DV | 947% (142 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
101 mg | 7.8% DV | 818% (10632 mg) |
|
Miedź
|
0.06 mg | 6.4% DV | 678% (6.11 mg) |
|
Żelazo
|
1.12 mg | 6.2% DV | 655% (118 mg) |
|
Magnez
|
13 mg | 3.1% DV | 326% (1368 mg) |
|
Fosfor
|
24 mg | 1.9% DV | 202% (2526 mg) |
|
Potas
|
139 mg | 3% DV | 311% (14632 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 115% (63.16 ug) |
|
Sód
|
141 mg | 6.1% DV | 645% (14842 mg) |
|
Cynk
|
0.2 mg | 1.8% DV | 191% (21.05 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0.07 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.1 g | 1.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
93.52 g | - | - |