Cooked frozen mustard greens (with fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
41 kcal | - | - |
Białko
|
2.21 g | 4.4% DV | 216% (108 g) |
Tłuszcz
|
2.79 g | 3.6% DV | - |
Węglowodany
|
3.02 g | 1.1% DV | - |
Cukry
|
0.32 g | - | - |
Błonnik
|
2.7 g | 9.6% DV | 470% (132 g) |
Sód
|
145 mg | 6.3% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
91.13 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
0.5 mg | 0.1% DV | 4.43% (24.39 mg) |
|
Kwas foliowy
|
68 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 159% (1.9 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.9% DV | 191% (2.49 mg) |
|
Witamina B3 (Niacyna)
|
0.25 mg | 1.6% DV | 76.22% (12.2 mg) |
|
Witamina B6
|
0.12 mg | 7.1% DV | 347% (5.9 mg) |
|
Witamina C
|
13.4 mg | 15% DV | 726% (654 mg) |
|
Witamina K (filochinon)
|
327 ug | 272% DV | 13276% (15932 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4115 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
68 ug | - | - |
|
Kwas foliowy, ogółem
|
68 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
354 ug | 39% DV | 1919% (17268 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.65 mg | 11% DV | 537% (80.49 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
98 mg | 7.5% DV | 368% (4780 mg) |
|
Miedź
|
0.06 mg | 6.2% DV | 304% (2.73 mg) |
|
Żelazo
|
1.09 mg | 6.1% DV | 295% (53.17 mg) |
|
Magnez
|
13 mg | 3.1% DV | 151% (634 mg) |
|
Fosfor
|
24 mg | 1.9% DV | 93.66% (1171 mg) |
|
Potas
|
135 mg | 2.9% DV | 140% (6585 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 53.22% (29.27 ug) |
|
Sód
|
145 mg | 6.3% DV | 308% (7073 mg) |
|
Cynk
|
0.19 mg | 1.7% DV | 84.26% (9.27 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.69 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0.07 g | - | - |
|
Omega 9 oleinowy
|
0.86 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
0.37 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.02 g | 1.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.13 g | - | - |