Gotowane liście poke - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
42 kcal | - | - |
Białko
|
2.24 g | 4.5% DV | 213% (107 g) |
Tłuszcz
|
2.93 g | 3.8% DV | - |
Węglowodany
|
3.01 g | 1.1% DV | - |
Cukry
|
1.55 g | - | - |
Błonnik
|
1.5 g | 5.4% DV | 255% (71.43 g) |
Sód
|
138 mg | 6% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
90.26 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
0.5 mg | 0.1% DV | 4.33% (23.81 mg) |
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.7% DV | 270% (3.24 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 19% DV | 886% (11.52 mg) |
|
Witamina B3 (Niacyna)
|
1.07 mg | 6.7% DV | 317% (50.71 mg) |
|
Witamina B6
|
0.12 mg | 7.3% DV | 347% (5.9 mg) |
|
Witamina C
|
79.4 mg | 88% DV | 4201% (3781 mg) |
|
Witamina K (filochinon)
|
107 ug | 89% DV | 4238% (5086 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5058 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
432 ug | 48% DV | 2286% (20571 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.16 mg | 7.7% DV | 368% (55.24 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
52 mg | 4% DV | 190% (2476 mg) |
|
Miedź
|
0.12 mg | 14% DV | 646% (5.81 mg) |
|
Żelazo
|
1.16 mg | 6.4% DV | 307% (55.24 mg) |
|
Magnez
|
14 mg | 3.3% DV | 159% (667 mg) |
|
Fosfor
|
32 mg | 2.6% DV | 122% (1524 mg) |
|
Potas
|
178 mg | 3.8% DV | 180% (8476 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 77.92% (42.86 ug) |
|
Sód
|
138 mg | 6% DV | 286% (6571 mg) |
|
Cynk
|
0.18 mg | 1.6% DV | 77.92% (8.57 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.83 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.85 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.45 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.01 g | 1.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
90.26 g | - | - |