Cooked Pokeberry Shoots - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
20 kcal | - | - |
Białko
|
2.3 g | 4.6% DV | 460% (230 g) |
Tłuszcz
|
0.4 g | 0.5% DV | - |
Węglowodany
|
3.1 g | 1.1% DV | - |
Cukry
|
1.6 g | - | - |
Błonnik
|
1.5 g | 5.4% DV | 536% (150 g) |
Sód
|
18 mg | 0.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
92.9 g | - | - |
Popiół
|
1.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
0.3 mg | 0.1% DV | 5.45% (30 mg) |
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
8700 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 583% (7 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.25 mg | 19% DV | 1923% (25 mg) |
|
Witamina B3 (Niacyna)
|
1.1 mg | 6.9% DV | 688% (110 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.04 mg | 0.8% DV | 78% (3.9 mg) |
|
Witamina B6
|
0.11 mg | 6.5% DV | 653% (11.1 mg) |
|
Witamina C
|
82 mg | 91% DV | 9111% (8200 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
108 ug | 90% DV | 9000% (10800 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5220 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
435 ug | 48% DV | 4833% (43500 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.85 mg | 5.7% DV | 567% (85 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
53 mg | 4.1% DV | 408% (5300 mg) |
|
Miedź
|
0.13 mg | 14% DV | 1400% (12.6 mg) |
|
Żelazo
|
1.2 mg | 6.7% DV | 667% (120 mg) |
|
Magnez
|
14 mg | 3.3% DV | 333% (1400 mg) |
|
Mangan
|
0.34 mg | 15% DV | 1461% (33.6 mg) |
|
Fosfor
|
33 mg | 2.6% DV | 264% (3300 mg) |
|
Potas
|
184 mg | 3.9% DV | 391% (18400 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 164% (90 ug) |
|
Sód
|
18 mg | 0.8% DV | 78.26% (1800 mg) |
|
Cynk
|
0.19 mg | 1.7% DV | 173% (19 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.17 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.08 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.1 g | 1.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.3 g | - | - |
|
Betaina
|
0.2 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
92.9 g | - | - |