Cooked fresh spinach (no fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Spinach, mature
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
33 kcal | - | - |
Białko
|
3.41 g | 6.8% DV | 413% (207 g) |
Tłuszcz
|
0.7 g | 0.9% DV | - |
Węglowodany
|
3.1 g | 1.1% DV | - |
Cukry
|
0.49 g | - | - |
Błonnik
|
1.9 g | 6.8% DV | 411% (115 g) |
Sód
|
262 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
90.77 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
22.6 mg | 4.1% DV | 249% (1370 mg) |
|
Kwas foliowy
|
99 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 404% (4.85 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 998% (12.97 mg) |
|
Witamina B3 (Niacyna)
|
0.57 mg | 3.6% DV | 215% (34.42 mg) |
|
Witamina B6
|
0.24 mg | 14% DV | 848% (14.42 mg) |
|
Witamina C
|
24.9 mg | 28% DV | 1677% (1509 mg) |
|
Witamina K (filochinon)
|
566 ug | 472% DV | 28606% (34327 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4088 ug | - | - |
|
Kryptoksantyna, beta
|
11 ug | - | - |
|
Folate, food
|
99 ug | - | - |
|
Kwas foliowy, ogółem
|
99 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
341 ug | 38% DV | 2296% (20667 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.38 mg | 16% DV | 962% (144 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
79 mg | 6.1% DV | 368% (4788 mg) |
|
Miedź
|
0.09 mg | 10% DV | 626% (5.64 mg) |
|
Żelazo
|
1.23 mg | 6.8% DV | 414% (74.55 mg) |
|
Magnez
|
109 mg | 26% DV | 1573% (6606 mg) |
|
Fosfor
|
48 mg | 3.8% DV | 233% (2909 mg) |
|
Potas
|
540 mg | 11% DV | 696% (32727 mg) |
|
Selen
|
0 ug | 0% DV | 0% (0 ug) |
|
Sód
|
262 mg | 11% DV | 690% (15879 mg) |
|
Cynk
|
0.49 mg | 4.5% DV | 270% (29.7 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.1 g | 1.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
90.77 g | - | - |