Cooked frozen spinach (no fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
34 kcal | - | - |
Białko
|
4 g | 8% DV | 471% (235 g) |
Tłuszcz
|
0.87 g | 1.1% DV | - |
Węglowodany
|
4.79 g | 1.7% DV | - |
Cukry
|
0.51 g | - | - |
Błonnik
|
3.7 g | 13% DV | 777% (218 g) |
Sód
|
212 mg | 9.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
88.68 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
24.7 mg | 4.5% DV | 264% (1453 mg) |
|
Kwas foliowy
|
121 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.5% DV | 382% (4.59 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 13% DV | 792% (10.29 mg) |
|
Witamina B3 (Niacyna)
|
0.44 mg | 2.7% DV | 161% (25.76 mg) |
|
Witamina B6
|
0.14 mg | 8% DV | 471% (8 mg) |
|
Witamina C
|
2.2 mg | 2.4% DV | 144% (129 mg) |
|
Witamina K (filochinon)
|
539 ug | 449% DV | 26426% (31712 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
7215 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
121 ug | - | - |
|
Kwas foliowy, ogółem
|
121 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
601 ug | 67% DV | 3928% (35353 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
3.53 mg | 24% DV | 1384% (208 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
153 mg | 12% DV | 692% (9000 mg) |
|
Miedź
|
0.16 mg | 18% DV | 1052% (9.47 mg) |
|
Żelazo
|
1.95 mg | 11% DV | 637% (115 mg) |
|
Magnez
|
82 mg | 20% DV | 1148% (4824 mg) |
|
Fosfor
|
50 mg | 4% DV | 235% (2941 mg) |
|
Potas
|
301 mg | 6.4% DV | 377% (17706 mg) |
|
Selen
|
5.5 ug | 10% DV | 588% (324 ug) |
|
Sód
|
212 mg | 9.2% DV | 542% (12471 mg) |
|
Cynk
|
0.49 mg | 4.5% DV | 262% (28.82 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.37 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.16 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.79 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
88.68 g | - | - |