Cooked fresh spinach (with fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Spinach, mature
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
59 kcal | - | - |
Białko
|
3.32 g | 6.6% DV | 225% (113 g) |
Tłuszcz
|
3.68 g | 4.7% DV | - |
Węglowodany
|
3.01 g | 1.1% DV | - |
Cukry
|
0.48 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 218% (61.02 g) |
Sód
|
264 mg | 11% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
88 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
22.3 mg | 4.1% DV | 137% (756 mg) |
|
Kwas foliowy
|
97 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.5% DV | 220% (2.64 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 542% (7.05 mg) |
|
Witamina B3 (Niacyna)
|
0.55 mg | 3.5% DV | 117% (18.71 mg) |
|
Witamina B6
|
0.25 mg | 15% DV | 500% (8.51 mg) |
|
Witamina C
|
24.2 mg | 27% DV | 911% (820 mg) |
|
Witamina K (filochinon)
|
553 ug | 461% DV | 15610% (18732 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
3976 ug | - | - |
|
Kryptoksantyna, beta
|
11 ug | - | - |
|
Folate, food
|
97 ug | - | - |
|
Kwas foliowy, ogółem
|
97 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
13 ug | - | - |
|
Witamina A, RAE
|
344 ug | 38% DV | 1296% (11661 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.71 mg | 18% DV | 612% (91.86 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
77 mg | 5.9% DV | 201% (2610 mg) |
|
Miedź
|
0.09 mg | 10% DV | 339% (3.05 mg) |
|
Żelazo
|
1.2 mg | 6.7% DV | 226% (40.68 mg) |
|
Magnez
|
106 mg | 25% DV | 856% (3593 mg) |
|
Fosfor
|
47 mg | 3.8% DV | 127% (1593 mg) |
|
Potas
|
524 mg | 11% DV | 378% (17763 mg) |
|
Selen
|
0 ug | 0% DV | 0% (0 ug) |
|
Sód
|
264 mg | 11% DV | 389% (8949 mg) |
|
Cynk
|
0.48 mg | 4.4% DV | 148% (16.27 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.82 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.99 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
0.49 g | - | - |
|
Kwas stearynowy
|
0.17 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.01 g | 1.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
88 g | - | - |