Cooked frozen spinach (with fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
56 kcal | - | - |
Białko
|
3.89 g | 7.8% DV | 278% (139 g) |
Tłuszcz
|
3.39 g | 4.3% DV | - |
Węglowodany
|
4.65 g | 1.7% DV | - |
Cukry
|
0.5 g | - | - |
Błonnik
|
3.6 g | 13% DV | 459% (129 g) |
Sód
|
215 mg | 9.3% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
86.42 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
24.2 mg | 4.4% DV | 157% (864 mg) |
|
Kwas foliowy
|
117 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.3% DV | 226% (2.71 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 470% (6.11 mg) |
|
Witamina B3 (Niacyna)
|
0.43 mg | 2.7% DV | 94.87% (15.18 mg) |
|
Witamina B6
|
0.15 mg | 8.7% DV | 311% (5.29 mg) |
|
Witamina C
|
2.1 mg | 2.3% DV | 83.33% (75 mg) |
|
Witamina K (filochinon)
|
526 ug | 438% DV | 15646% (18775 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
7011 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
117 ug | - | - |
|
Kwas foliowy, ogółem
|
117 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
595 ug | 66% DV | 2361% (21250 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
3.77 mg | 25% DV | 898% (135 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
149 mg | 11% DV | 409% (5321 mg) |
|
Miedź
|
0.16 mg | 17% DV | 619% (5.57 mg) |
|
Żelazo
|
1.9 mg | 11% DV | 377% (67.86 mg) |
|
Magnez
|
79 mg | 19% DV | 672% (2821 mg) |
|
Fosfor
|
49 mg | 3.9% DV | 140% (1750 mg) |
|
Potas
|
293 mg | 6.2% DV | 223% (10464 mg) |
|
Selen
|
5.3 ug | 9.6% DV | 344% (189 ug) |
|
Sód
|
215 mg | 9.3% DV | 334% (7679 mg) |
|
Cynk
|
0.48 mg | 4.4% DV | 156% (17.14 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.45 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.67 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.84 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
0.52 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.65 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
86.42 g | - | - |