Canned spinach (with fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
45 kcal | - | - |
Białko
|
2.74 g | 5.5% DV | 244% (122 g) |
Tłuszcz
|
3.04 g | 3.9% DV | - |
Węglowodany
|
3.31 g | 1.2% DV | - |
Cukry
|
0.39 g | - | - |
Błonnik
|
2.3 g | 8.2% DV | 365% (102 g) |
Sód
|
321 mg | 14% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
89.43 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
18.1 mg | 3.3% DV | 146% (804 mg) |
|
Kwas foliowy
|
90 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.3% DV | 59.26% (0.71 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 458% (5.96 mg) |
|
Witamina B3 (Niacyna)
|
0.38 mg | 2.4% DV | 105% (16.76 mg) |
|
Witamina B6
|
0.11 mg | 6.6% DV | 295% (5.02 mg) |
|
Witamina C
|
13.2 mg | 15% DV | 652% (587 mg) |
|
Witamina K (filochinon)
|
450 ug | 375% DV | 16681% (20018 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5715 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
90 ug | - | - |
|
Kwas foliowy, ogółem
|
90 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
487 ug | 54% DV | 2405% (21644 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.22 mg | 15% DV | 658% (98.67 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
124 mg | 9.5% DV | 424% (5511 mg) |
|
Miedź
|
0.18 mg | 19% DV | 864% (7.78 mg) |
|
Żelazo
|
2.24 mg | 12% DV | 553% (99.56 mg) |
|
Magnez
|
74 mg | 18% DV | 783% (3289 mg) |
|
Fosfor
|
43 mg | 3.4% DV | 153% (1911 mg) |
|
Potas
|
336 mg | 7.1% DV | 318% (14933 mg) |
|
Selen
|
1.4 ug | 2.5% DV | 113% (62.22 ug) |
|
Sód
|
321 mg | 14% DV | 620% (14267 mg) |
|
Cynk
|
0.45 mg | 4.1% DV | 182% (20 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.71 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.85 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.43 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.31 g | 1.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
89.43 g | - | - |