Cooked frozen spinach with oil - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
59 kcal | - | - |
Białko
|
3.88 g | 7.8% DV | 263% (132 g) |
Tłuszcz
|
3.75 g | 4.8% DV | - |
Węglowodany
|
4.65 g | 1.7% DV | - |
Cukry
|
0.49 g | - | - |
Błonnik
|
3.6 g | 13% DV | 436% (122 g) |
Sód
|
206 mg | 9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
86.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
24 mg | 4.4% DV | 148% (814 mg) |
|
Kwas foliowy
|
117 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.3% DV | 215% (2.58 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 443% (5.76 mg) |
|
Witamina B3 (Niacyna)
|
0.43 mg | 2.7% DV | 90.04% (14.41 mg) |
|
Witamina B6
|
0.13 mg | 7.8% DV | 263% (4.47 mg) |
|
Witamina C
|
2.1 mg | 2.3% DV | 79.1% (71.19 mg) |
|
Witamina K (filochinon)
|
527 ug | 439% DV | 14876% (17851 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
7006 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
117 ug | - | - |
|
Kwas foliowy, ogółem
|
117 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
584 ug | 65% DV | 2200% (19797 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
3.9 mg | 26% DV | 881% (132 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
148 mg | 11% DV | 386% (5017 mg) |
|
Miedź
|
0.16 mg | 17% DV | 588% (5.29 mg) |
|
Żelazo
|
1.9 mg | 11% DV | 358% (64.41 mg) |
|
Magnez
|
79 mg | 19% DV | 638% (2678 mg) |
|
Fosfor
|
48 mg | 3.8% DV | 130% (1627 mg) |
|
Potas
|
292 mg | 6.2% DV | 211% (9898 mg) |
|
Selen
|
5.3 ug | 9.6% DV | 327% (180 ug) |
|
Sód
|
206 mg | 9% DV | 304% (6983 mg) |
|
Cynk
|
0.47 mg | 4.3% DV | 145% (15.93 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.5 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.03 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.14 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.44 g | - | - |
|
Kwas stearynowy
|
0.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.65 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
86.1 g | - | - |