Cooked frozen turnip greens (no fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
29 kcal | - | - |
Białko
|
3.34 g | 6.7% DV | 461% (230 g) |
Tłuszcz
|
0.42 g | 0.5% DV | - |
Węglowodany
|
4.96 g | 1.8% DV | - |
Cukry
|
0.75 g | - | - |
Błonnik
|
3.4 g | 12% DV | 837% (234 g) |
Sód
|
131 mg | 5.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
90.13 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
0.5 mg | 0.1% DV | 6.27% (34.48 mg) |
|
Kwas foliowy
|
39 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.5% DV | 310% (3.72 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.7% DV | 393% (5.1 mg) |
|
Witamina B3 (Niacyna)
|
0.47 mg | 2.9% DV | 201% (32.21 mg) |
|
Witamina B6
|
0.07 mg | 3.9% DV | 272% (4.62 mg) |
|
Witamina C
|
21.7 mg | 24% DV | 1663% (1497 mg) |
|
Witamina K (filochinon)
|
517 ug | 431% DV | 29730% (35676 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
6440 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
39 ug | - | - |
|
Kwas foliowy, ogółem
|
39 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
536 ug | 60% DV | 4107% (36966 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.65 mg | 18% DV | 1218% (183 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
152 mg | 12% DV | 806% (10483 mg) |
|
Miedź
|
0.15 mg | 17% DV | 1149% (10.34 mg) |
|
Żelazo
|
1.93 mg | 11% DV | 739% (133 mg) |
|
Magnez
|
26 mg | 6.2% DV | 427% (1793 mg) |
|
Fosfor
|
34 mg | 2.7% DV | 188% (2345 mg) |
|
Potas
|
223 mg | 4.7% DV | 327% (15379 mg) |
|
Selen
|
1.2 ug | 2.2% DV | 150% (82.76 ug) |
|
Sód
|
131 mg | 5.7% DV | 393% (9034 mg) |
|
Cynk
|
0.41 mg | 3.7% DV | 257% (28.28 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.08 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.96 g | 1.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
90.13 g | - | - |