Cooked frozen turnip greens (with fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
51 kcal | - | - |
Białko
|
3.25 g | 6.5% DV | 255% (127 g) |
Tłuszcz
|
2.95 g | 3.8% DV | - |
Węglowodany
|
4.83 g | 1.8% DV | - |
Cukry
|
0.73 g | - | - |
Błonnik
|
3.3 g | 12% DV | 462% (129 g) |
Sód
|
136 mg | 5.9% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
87.84 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
0.7 mg | 0.1% DV | 4.99% (27.45 mg) |
|
Kwas foliowy
|
38 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.3% DV | 170% (2.04 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.5% DV | 217% (2.82 mg) |
|
Witamina B3 (Niacyna)
|
0.45 mg | 2.8% DV | 111% (17.76 mg) |
|
Witamina B6
|
0.08 mg | 4.8% DV | 187% (3.18 mg) |
|
Witamina C
|
21.1 mg | 23% DV | 919% (827 mg) |
|
Witamina K (filochinon)
|
505 ug | 420% DV | 16487% (19784 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
6258 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
38 ug | - | - |
|
Kwas foliowy, ogółem
|
38 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
532 ug | 59% DV | 2318% (20863 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.92 mg | 19% DV | 763% (115 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
148 mg | 11% DV | 446% (5804 mg) |
|
Miedź
|
0.15 mg | 16% DV | 632% (5.69 mg) |
|
Żelazo
|
1.88 mg | 10% DV | 410% (73.73 mg) |
|
Magnez
|
25 mg | 6% DV | 233% (980 mg) |
|
Fosfor
|
33 mg | 2.6% DV | 104% (1294 mg) |
|
Potas
|
217 mg | 4.6% DV | 181% (8510 mg) |
|
Selen
|
1.2 ug | 2.2% DV | 85.56% (47.06 ug) |
|
Sód
|
136 mg | 5.9% DV | 232% (5333 mg) |
|
Cynk
|
0.4 mg | 3.6% DV | 143% (15.69 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.72 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.85 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.44 g | - | - |
|
Kwas stearynowy
|
0.15 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.83 g | 1.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
87.84 g | - | - |