Cooked Bitter Melon Leaves with Fat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
56 kcal | - | - |
Białko
|
3.49 g | 7% DV | 249% (125 g) |
Tłuszcz
|
2.74 g | 3.5% DV | - |
Węglowodany
|
6.47 g | 2.4% DV | - |
Cukry
|
1.01 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 230% (64.29 g) |
Sód
|
134 mg | 5.8% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
86.18 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
20.6 mg | 3.7% DV | 134% (736 mg) |
|
Kwas foliowy
|
85 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 12% DV | 423% (5.07 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 750% (9.75 mg) |
|
Witamina B3 (Niacyna)
|
0.96 mg | 6% DV | 215% (34.39 mg) |
|
Witamina B6
|
0.75 mg | 44% DV | 1580% (26.86 mg) |
|
Witamina C
|
53.8 mg | 60% DV | 2135% (1921 mg) |
|
Witamina K (filochinon)
|
160 ug | 133% DV | 4765% (5718 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1409 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
85 ug | - | - |
|
Kwas foliowy, ogółem
|
85 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
128 ug | 14% DV | 508% (4571 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.74 mg | 12% DV | 414% (62.14 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
41 mg | 3.2% DV | 113% (1464 mg) |
|
Miedź
|
0.2 mg | 22% DV | 774% (6.96 mg) |
|
Żelazo
|
0.99 mg | 5.5% DV | 196% (35.36 mg) |
|
Magnez
|
91 mg | 22% DV | 774% (3250 mg) |
|
Fosfor
|
75 mg | 6% DV | 214% (2679 mg) |
|
Potas
|
583 mg | 12% DV | 443% (20821 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 58.44% (32.14 ug) |
|
Sód
|
134 mg | 5.8% DV | 208% (4786 mg) |
|
Cynk
|
0.29 mg | 2.6% DV | 94.16% (10.36 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.68 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.84 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.39 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.47 g | 2.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
86.18 g | - | - |