Cooked Sweet Potato Leaves with Fat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Sweet potato leaves, cooked, steamed, without salt
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
57 kcal | - | - |
Białko
|
2.12 g | 4.2% DV | 149% (74.39 g) |
Tłuszcz
|
2.88 g | 3.7% DV | - |
Węglowodany
|
7.15 g | 2.6% DV | - |
Cukry
|
5.31 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 226% (63.16 g) |
Sód
|
128 mg | 5.6% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
86.68 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
20.6 mg | 3.7% DV | 131% (723 mg) |
|
Kwas foliowy
|
47 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.1% DV | 319% (3.82 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.26 mg | 20% DV | 699% (9.09 mg) |
|
Witamina B3 (Niacyna)
|
0.97 mg | 6.1% DV | 213% (34.07 mg) |
|
Witamina B6
|
0.17 mg | 10% DV | 353% (6 mg) |
|
Witamina C
|
1.5 mg | 1.7% DV | 58.48% (52.63 mg) |
|
Witamina K (filochinon)
|
107 ug | 90% DV | 3140% (3768 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
32 ug | - | - |
|
Karoten, beta
|
1675 ug | - | - |
|
Kryptoksantyna, beta
|
44 ug | - | - |
|
Folate, food
|
47 ug | - | - |
|
Kwas foliowy, ogółem
|
47 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
154 ug | 17% DV | 600% (5404 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.27 mg | 8.5% DV | 297% (44.56 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
32 mg | 2.5% DV | 86.37% (1123 mg) |
|
Miedź
|
0.03 mg | 3.6% DV | 125% (1.12 mg) |
|
Żelazo
|
0.61 mg | 3.4% DV | 119% (21.4 mg) |
|
Magnez
|
46 mg | 11% DV | 384% (1614 mg) |
|
Fosfor
|
39 mg | 3.1% DV | 109% (1368 mg) |
|
Potas
|
302 mg | 6.4% DV | 225% (10596 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 57.42% (31.58 ug) |
|
Sód
|
128 mg | 5.6% DV | 195% (4491 mg) |
|
Cynk
|
0.25 mg | 2.3% DV | 79.74% (8.77 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.78 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.85 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
0.43 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.15 g | 2.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
86.68 g | - | - |