Cooked Broccoli with Butter - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Broccoli, raw
- (3 g) Table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
60 kcal | - | - |
Białko
|
2.61 g | 5.2% DV | 174% (87 g) |
Tłuszcz
|
2.62 g | 3.4% DV | - |
Węglowodany
|
6.33 g | 2.3% DV | - |
Cukry
|
1.42 g | - | - |
Błonnik
|
2.4 g | 8.6% DV | 286% (80 g) |
Sód
|
171 mg | 7.4% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Woda
|
87.27 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
19.3 mg | 3.5% DV | 117% (643 mg) |
|
Kwas foliowy
|
56 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 194% (2.33 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.5% DV | 282% (3.67 mg) |
|
Witamina B3 (Niacyna)
|
0.61 mg | 3.8% DV | 128% (20.4 mg) |
|
Witamina B6
|
0.21 mg | 12% DV | 406% (6.9 mg) |
|
Witamina C
|
78.3 mg | 87% DV | 2900% (2610 mg) |
|
Witamina K (filochinon)
|
104 ug | 87% DV | 2894% (3473 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
100 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
56 ug | - | - |
|
Kwas foliowy, ogółem
|
56 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
23 ug | - | - |
|
Witamina A, RAE
|
31 ug | 3.4% DV | 115% (1033 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 16.67% (3.33 ug) |
|
Witamina E
|
0.37 mg | 2.5% DV | 82.22% (12.33 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
47 mg | 3.6% DV | 121% (1567 mg) |
|
Miedź
|
0.06 mg | 6.7% DV | 222% (2 mg) |
|
Żelazo
|
0.7 mg | 3.9% DV | 130% (23.33 mg) |
|
Magnez
|
21 mg | 5% DV | 167% (700 mg) |
|
Fosfor
|
68 mg | 5.4% DV | 181% (2267 mg) |
|
Potas
|
306 mg | 6.5% DV | 217% (10200 mg) |
|
Selen
|
1.6 ug | 2.9% DV | 96.97% (53.33 ug) |
|
Sód
|
171 mg | 7.4% DV | 248% (5700 mg) |
|
Cynk
|
0.42 mg | 3.8% DV | 127% (14 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.34 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.57 g | - | - |
|
Kwas masłowy
|
0.04 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.13 g | - | - |
|
Kwas palmitynowy
|
0.5 g | - | - |
|
Kwas stearynowy
|
0.2 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.33 g | 2.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
87.27 g | - | - |