Cooked Carrots - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Carrots, raw
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
43 kcal | - | - |
Białko
|
0.97 g | 1.9% DV | 90.23% (45.12 g) |
Tłuszcz
|
0.25 g | 0.3% DV | - |
Węglowodany
|
9.95 g | 3.6% DV | - |
Cukry
|
4.92 g | - | - |
Błonnik
|
2.9 g | 10% DV | 482% (135 g) |
Sód
|
192 mg | 8.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
87.53 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
9.1 mg | 1.7% DV | 76.96% (423 mg) |
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.2% DV | 240% (2.88 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.4% DV | 204% (2.65 mg) |
|
Witamina B3 (Niacyna)
|
0.97 mg | 6.1% DV | 282% (45.12 mg) |
|
Witamina B6
|
0.13 mg | 7.6% DV | 353% (6 mg) |
|
Witamina C
|
5.2 mg | 5.8% DV | 269% (242 mg) |
|
Witamina K (filochinon)
|
13.7 ug | 11% DV | 531% (637 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
3430 ug | - | - |
|
Karoten, beta
|
8174 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
824 ug | 92% DV | 4258% (38326 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.68 mg | 4.5% DV | 211% (31.63 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
34 mg | 2.6% DV | 122% (1581 mg) |
|
Miedź
|
0.05 mg | 5.2% DV | 243% (2.19 mg) |
|
Żelazo
|
0.31 mg | 1.7% DV | 80.1% (14.42 mg) |
|
Magnez
|
12 mg | 2.9% DV | 133% (558 mg) |
|
Fosfor
|
36 mg | 2.9% DV | 134% (1674 mg) |
|
Potas
|
332 mg | 7.1% DV | 329% (15442 mg) |
|
Selen
|
0.1 ug | 0.2% DV | 8.46% (4.65 ug) |
|
Sód
|
192 mg | 8.3% DV | 388% (8930 mg) |
|
Cynk
|
0.25 mg | 2.3% DV | 106% (11.63 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.1 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.95 g | 3.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
87.53 g | - | - |