Cooked Peas and Carrots - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Peas, green, raw
- (50 g) Carrots, raw
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
63 kcal | - | - |
Białko
|
3.3 g | 6.6% DV | 210% (105 g) |
Tłuszcz
|
0.33 g | 0.4% DV | - |
Węglowodany
|
12.48 g | 4.5% DV | - |
Cukry
|
5.41 g | - | - |
Błonnik
|
4.4 g | 16% DV | 499% (140 g) |
Sód
|
159 mg | 6.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
82.63 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
19.3 mg | 3.5% DV | 111% (613 mg) |
|
Kwas foliowy
|
37 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 13% DV | 410% (4.92 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 7.2% DV | 230% (2.98 mg) |
|
Witamina B3 (Niacyna)
|
1.52 mg | 9.5% DV | 301% (48.13 mg) |
|
Witamina B6
|
0.14 mg | 8.4% DV | 267% (4.54 mg) |
|
Witamina C
|
20.3 mg | 23% DV | 716% (644 mg) |
|
Witamina K (filochinon)
|
19.7 ug | 16% DV | 521% (625 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1726 ug | - | - |
|
Karoten, beta
|
4309 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
37 ug | - | - |
|
Kwas foliowy, ogółem
|
37 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
431 ug | 48% DV | 1520% (13683 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.41 mg | 2.7% DV | 86.77% (13.02 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
30 mg | 2.3% DV | 73.26% (952 mg) |
|
Miedź
|
0.12 mg | 13% DV | 406% (3.65 mg) |
|
Żelazo
|
0.92 mg | 5.1% DV | 162% (29.21 mg) |
|
Magnez
|
23 mg | 5.5% DV | 174% (730 mg) |
|
Fosfor
|
74 mg | 5.9% DV | 188% (2349 mg) |
|
Potas
|
293 mg | 6.2% DV | 198% (9302 mg) |
|
Selen
|
1 ug | 1.8% DV | 57.72% (31.75 ug) |
|
Sód
|
159 mg | 6.9% DV | 219% (5048 mg) |
|
Cynk
|
0.77 mg | 7% DV | 222% (24.44 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.13 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
12.48 g | 4.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
82.63 g | - | - |