Spinach Salad - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (340 g) Spinach, baby
- 1 large egg (100 g) Egg, whole, cooked, hard-boiled
- 1 medium slice (yield after cooking) (32 g) Pork, cured, bacon, pre-sliced, cooked, pan-fried
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
84 kcal | - | - |
Białko
|
7.02 g | 14% DV | 334% (167 g) |
Tłuszcz
|
5.07 g | 6.5% DV | - |
Węglowodany
|
2.09 g | 0.8% DV | - |
Cukry
|
0.54 g | - | - |
Błonnik
|
1.2 g | 4.3% DV | 102% (28.57 g) |
Sód
|
220 mg | 9.6% DV | - |
Cholesterol
|
86 mg | 29% DV | - |
Woda
|
84.06 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
82.2 mg | 15% DV | 356% (1957 mg) |
|
Kwas foliowy
|
93 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 8.9% DV | 212% (2.55 mg) |
|
Witamina B12
|
0.31 ug | 13% DV | 308% (7.38 ug) |
|
Witamina B2 (Ryboflawina)
|
0.26 mg | 20% DV | 484% (6.29 mg) |
|
Witamina B3 (Niacyna)
|
1.12 mg | 7% DV | 167% (26.64 mg) |
|
Witamina B6
|
0.2 mg | 12% DV | 283% (4.81 mg) |
|
Witamina C
|
19.1 mg | 21% DV | 505% (455 mg) |
|
Witamina K (filochinon)
|
348 ug | 290% DV | 6903% (8283 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2451 ug | - | - |
|
Kryptoksantyna, beta
|
2 ug | - | - |
|
Folate, food
|
93 ug | - | - |
|
Kwas foliowy, ogółem
|
93 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
32 ug | - | - |
|
Witamina A, RAE
|
236 ug | 26% DV | 624% (5619 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 59.52% (11.9 ug) |
|
Witamina E
|
1.71 mg | 11% DV | 271% (40.71 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
60 mg | 4.6% DV | 110% (1429 mg) |
|
Miedź
|
0.07 mg | 7.7% DV | 183% (1.64 mg) |
|
Żelazo
|
1.22 mg | 6.8% DV | 161% (29.05 mg) |
|
Magnez
|
71 mg | 17% DV | 402% (1690 mg) |
|
Fosfor
|
91 mg | 7.3% DV | 173% (2167 mg) |
|
Potas
|
480 mg | 10% DV | 243% (11429 mg) |
|
Selen
|
10 ug | 18% DV | 433% (238 ug) |
|
Sód
|
220 mg | 9.6% DV | 228% (5238 mg) |
|
Cynk
|
0.75 mg | 6.8% DV | 162% (17.86 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.63 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.77 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
1.05 g | - | - |
|
Kwas stearynowy
|
0.43 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.09 g | 0.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
86 mg | 29% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
84.06 g | - | - |