Cooked Asparagus - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Asparagus, raw
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
21 kcal | - | - |
Białko
|
2.36 g | 4.7% DV | 450% (225 g) |
Tłuszcz
|
0.13 g | 0.2% DV | - |
Węglowodany
|
4.16 g | 1.5% DV | - |
Cukry
|
2.02 g | - | - |
Błonnik
|
2.3 g | 8.2% DV | 782% (219 g) |
Sód
|
127 mg | 5.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
92.41 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
17.2 mg | 3.1% DV | 298% (1638 mg) |
|
Kwas foliowy
|
47 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 12% DV | 1095% (13.14 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 1055% (13.71 mg) |
|
Witamina B3 (Niacyna)
|
1 mg | 6.2% DV | 593% (94.86 mg) |
|
Witamina B6
|
0.09 mg | 5.2% DV | 493% (8.38 mg) |
|
Witamina C
|
5.1 mg | 5.7% DV | 540% (486 mg) |
|
Witamina K (filochinon)
|
44.6 ug | 37% DV | 3540% (4248 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
9 ug | - | - |
|
Karoten, beta
|
457 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
47 ug | - | - |
|
Kwas foliowy, ogółem
|
47 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
39 ug | 4.3% DV | 413% (3714 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.21 mg | 8.1% DV | 768% (115 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 190% (2476 mg) |
|
Miedź
|
0.2 mg | 23% DV | 2148% (19.33 mg) |
|
Żelazo
|
2.29 mg | 13% DV | 1212% (218 mg) |
|
Magnez
|
15 mg | 3.6% DV | 340% (1429 mg) |
|
Fosfor
|
56 mg | 4.5% DV | 427% (5333 mg) |
|
Potas
|
217 mg | 4.6% DV | 440% (20667 mg) |
|
Selen
|
2.5 ug | 4.5% DV | 433% (238 ug) |
|
Sód
|
127 mg | 5.5% DV | 526% (12095 mg) |
|
Cynk
|
0.58 mg | 5.3% DV | 502% (55.24 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.16 g | 1.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
92.41 g | - | - |