Canned Cooked Asparagus - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
19 kcal | - | - |
Białko
|
2.14 g | 4.3% DV | 451% (225 g) |
Tłuszcz
|
0.65 g | 0.8% DV | - |
Węglowodany
|
2.46 g | 0.9% DV | - |
Cukry
|
1.06 g | - | - |
Błonnik
|
1.6 g | 5.7% DV | 602% (168 g) |
Sód
|
287 mg | 12% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
93.98 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
21.4 mg | 3.9% DV | 410% (2253 mg) |
|
Kwas foliowy
|
91 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.8% DV | 509% (6.11 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.7% DV | 810% (10.53 mg) |
|
Witamina B3 (Niacyna)
|
0.95 mg | 6% DV | 628% (100 mg) |
|
Witamina B6
|
0.11 mg | 6.5% DV | 681% (11.58 mg) |
|
Witamina C
|
16.6 mg | 18% DV | 1942% (1747 mg) |
|
Witamina K (filochinon)
|
41.3 ug | 34% DV | 3623% (4347 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
493 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
91 ug | - | - |
|
Kwas foliowy, ogółem
|
91 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
41 ug | 4.6% DV | 480% (4316 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.22 mg | 8.1% DV | 856% (128 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 130% (1684 mg) |
|
Miedź
|
0.1 mg | 11% DV | 1123% (10.11 mg) |
|
Żelazo
|
1.83 mg | 10% DV | 1070% (193 mg) |
|
Magnez
|
10 mg | 2.4% DV | 251% (1053 mg) |
|
Fosfor
|
43 mg | 3.4% DV | 362% (4526 mg) |
|
Potas
|
172 mg | 3.7% DV | 385% (18105 mg) |
|
Selen
|
1.7 ug | 3.1% DV | 325% (179 ug) |
|
Sód
|
287 mg | 12% DV | 1314% (30211 mg) |
|
Cynk
|
0.4 mg | 3.6% DV | 383% (42.11 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.27 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.13 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.46 g | 0.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
93.98 g | - | - |