Cooked Asparagus with Fat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Asparagus, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
45 kcal | - | - |
Białko
|
2.3 g | 4.6% DV | 204% (102 g) |
Tłuszcz
|
2.86 g | 3.7% DV | - |
Węglowodany
|
4.04 g | 1.5% DV | - |
Cukry
|
1.96 g | - | - |
Błonnik
|
2.2 g | 7.9% DV | 349% (97.78 g) |
Sód
|
132 mg | 5.7% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
89.86 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
16.9 mg | 3.1% DV | 137% (751 mg) |
|
Kwas foliowy
|
46 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 496% (5.96 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 479% (6.22 mg) |
|
Witamina B3 (Niacyna)
|
0.97 mg | 6% DV | 269% (42.98 mg) |
|
Witamina B6
|
0.1 mg | 6.1% DV | 269% (4.58 mg) |
|
Witamina C
|
5 mg | 5.6% DV | 247% (222 mg) |
|
Witamina K (filochinon)
|
45.7 ug | 38% DV | 1693% (2031 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
9 ug | - | - |
|
Karoten, beta
|
449 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
46 ug | - | - |
|
Kwas foliowy, ogółem
|
46 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Witamina A, RAE
|
50 ug | 5.6% DV | 247% (2222 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.54 mg | 10% DV | 456% (68.44 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
25 mg | 1.9% DV | 85.47% (1111 mg) |
|
Miedź
|
0.2 mg | 22% DV | 973% (8.76 mg) |
|
Żelazo
|
2.23 mg | 12% DV | 551% (99.11 mg) |
|
Magnez
|
15 mg | 3.6% DV | 159% (667 mg) |
|
Fosfor
|
54 mg | 4.3% DV | 192% (2400 mg) |
|
Potas
|
211 mg | 4.5% DV | 200% (9378 mg) |
|
Selen
|
2.4 ug | 4.4% DV | 194% (107 ug) |
|
Sód
|
132 mg | 5.7% DV | 255% (5867 mg) |
|
Cynk
|
0.56 mg | 5.1% DV | 226% (24.89 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.76 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.9 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.44 g | - | - |
|
Kwas stearynowy
|
0.15 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.04 g | 1.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
89.86 g | - | - |