Canned Cooked Asparagus with Fat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Asparagus, canned, drained solids
- (3 g) Oil or table fat, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
41 kcal | - | - |
Białko
|
2.09 g | 4.2% DV | 204% (102 g) |
Tłuszcz
|
3.18 g | 4.1% DV | - |
Węglowodany
|
2.39 g | 0.9% DV | - |
Cukry
|
1.03 g | - | - |
Błonnik
|
1.6 g | 5.7% DV | 279% (78.05 g) |
Sód
|
287 mg | 12% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
91.57 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
21 mg | 3.8% DV | 186% (1024 mg) |
|
Kwas foliowy
|
89 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.7% DV | 228% (2.73 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.5% DV | 364% (4.73 mg) |
|
Witamina B3 (Niacyna)
|
0.93 mg | 5.8% DV | 282% (45.17 mg) |
|
Witamina B6
|
0.12 mg | 7.2% DV | 353% (6 mg) |
|
Witamina C
|
16.1 mg | 18% DV | 873% (785 mg) |
|
Witamina K (filochinon)
|
42.3 ug | 35% DV | 1720% (2063 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
484 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
89 ug | - | - |
|
Kwas foliowy, ogółem
|
89 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
51 ug | 5.7% DV | 276% (2488 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.52 mg | 10% DV | 494% (74.15 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 60.04% (780 mg) |
|
Miedź
|
0.09 mg | 10% DV | 504% (4.54 mg) |
|
Żelazo
|
1.78 mg | 9.9% DV | 482% (86.83 mg) |
|
Magnez
|
10 mg | 2.4% DV | 116% (488 mg) |
|
Fosfor
|
42 mg | 3.4% DV | 164% (2049 mg) |
|
Potas
|
167 mg | 3.6% DV | 173% (8146 mg) |
|
Selen
|
1.6 ug | 2.9% DV | 142% (78.05 ug) |
|
Sód
|
287 mg | 12% DV | 609% (14000 mg) |
|
Cynk
|
0.39 mg | 3.5% DV | 173% (19.02 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.93 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.86 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.5 g | - | - |
|
Kwas stearynowy
|
0.15 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.39 g | 0.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.57 g | - | - |