Frozen Cooked Asparagus with Oil - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Asparagus, frozen, cooked, boiled, drained, without salt
- (3 g) Vegetable oil, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
44 kcal | - | - |
Białko
|
2.86 g | 5.7% DV | 260% (130 g) |
Tłuszcz
|
3.31 g | 4.2% DV | - |
Węglowodany
|
1.86 g | 0.7% DV | - |
Cukry
|
0.31 g | - | - |
Błonnik
|
1.5 g | 5.4% DV | 244% (68.18 g) |
Sód
|
115 mg | 5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
91.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
20.2 mg | 3.7% DV | 167% (918 mg) |
|
Kwas foliowy
|
131 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.3% DV | 239% (2.86 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.7% DV | 350% (4.55 mg) |
|
Witamina B3 (Niacyna)
|
1.01 mg | 6.3% DV | 286% (45.68 mg) |
|
Witamina B6
|
0.02 mg | 1.1% DV | 50.8% (0.86 mg) |
|
Witamina C
|
23.6 mg | 26% DV | 1192% (1073 mg) |
|
Witamina K (filochinon)
|
80.6 ug | 67% DV | 3053% (3664 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
468 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
131 ug | - | - |
|
Kwas foliowy, ogółem
|
131 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
39 ug | 4.3% DV | 197% (1773 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.63 mg | 11% DV | 494% (74.09 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 62.94% (818 mg) |
|
Miedź
|
0.1 mg | 11% DV | 515% (4.64 mg) |
|
Żelazo
|
0.55 mg | 3.1% DV | 139% (25 mg) |
|
Magnez
|
10 mg | 2.4% DV | 108% (455 mg) |
|
Fosfor
|
47 mg | 3.8% DV | 171% (2136 mg) |
|
Potas
|
167 mg | 3.6% DV | 162% (7591 mg) |
|
Selen
|
3.8 ug | 6.9% DV | 314% (173 ug) |
|
Sód
|
115 mg | 5% DV | 227% (5227 mg) |
|
Cynk
|
0.4 mg | 3.6% DV | 165% (18.18 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.2 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.15 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.37 g | - | - |
|
Kwas stearynowy
|
0.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.86 g | 0.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.1 g | - | - |