Canned Cooked Asparagus with Butter - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Asparagus, canned, drained solids
- (3 g) Table fat, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
38 kcal | - | - |
Białko
|
2.09 g | 4.2% DV | 220% (110 g) |
Tłuszcz
|
2.82 g | 3.6% DV | - |
Węglowodany
|
2.4 g | 0.9% DV | - |
Cukry
|
1.04 g | - | - |
Błonnik
|
1.6 g | 5.7% DV | 301% (84.21 g) |
Sód
|
296 mg | 13% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Woda
|
91.9 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
21.2 mg | 3.9% DV | 203% (1116 mg) |
|
Kwas foliowy
|
89 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.7% DV | 246% (2.95 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.5% DV | 393% (5.11 mg) |
|
Witamina B3 (Niacyna)
|
0.93 mg | 5.8% DV | 305% (48.74 mg) |
|
Witamina B6
|
0.14 mg | 8.2% DV | 433% (7.37 mg) |
|
Witamina C
|
16.1 mg | 18% DV | 942% (847 mg) |
|
Witamina K (filochinon)
|
41.4 ug | 35% DV | 1816% (2179 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
489 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
89 ug | - | - |
|
Kwas foliowy, ogółem
|
89 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
22 ug | - | - |
|
Witamina A, RAE
|
63 ug | 7% DV | 368% (3316 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 26.32% (5.26 ug) |
|
Witamina E
|
1.4 mg | 9.3% DV | 491% (73.68 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 64.78% (842 mg) |
|
Miedź
|
0.09 mg | 10% DV | 544% (4.89 mg) |
|
Żelazo
|
1.78 mg | 9.9% DV | 520% (93.68 mg) |
|
Magnez
|
10 mg | 2.4% DV | 125% (526 mg) |
|
Fosfor
|
42 mg | 3.4% DV | 177% (2211 mg) |
|
Potas
|
168 mg | 3.6% DV | 188% (8842 mg) |
|
Selen
|
1.6 ug | 2.9% DV | 153% (84.21 ug) |
|
Sód
|
296 mg | 13% DV | 677% (15579 mg) |
|
Cynk
|
0.39 mg | 3.5% DV | 187% (20.53 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.57 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.56 g | - | - |
|
Kwas masłowy
|
0.04 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.13 g | - | - |
|
Kwas palmitynowy
|
0.58 g | - | - |
|
Kwas stearynowy
|
0.2 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.4 g | 0.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.9 g | - | - |