Cooked Green Beans with Oil - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Beans, snap, green, raw
- (3 g) Vegetable oil, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
58 kcal | - | - |
Białko
|
1.84 g | 3.7% DV | 127% (63.45 g) |
Tłuszcz
|
3.25 g | 4.2% DV | - |
Węglowodany
|
7.03 g | 2.6% DV | - |
Cukry
|
3.29 g | - | - |
Błonnik
|
2.7 g | 9.6% DV | 333% (93.1 g) |
Sód
|
123 mg | 5.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
86.91 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 96.55% (531 mg) |
|
Kwas foliowy
|
28 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 6.2% DV | 213% (2.55 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.7% DV | 265% (3.45 mg) |
|
Witamina B3 (Niacyna)
|
0.7 mg | 4.4% DV | 152% (24.24 mg) |
|
Witamina B6
|
0.13 mg | 7.5% DV | 260% (4.41 mg) |
|
Witamina C
|
10.5 mg | 12% DV | 402% (362 mg) |
|
Witamina K (filochinon)
|
46.7 ug | 39% DV | 1342% (1610 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
66 ug | - | - |
|
Karoten, beta
|
363 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
28 ug | - | - |
|
Kwas foliowy, ogółem
|
28 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
34 ug | 3.8% DV | 130% (1172 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.9 mg | 6% DV | 207% (31.03 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
37 mg | 2.8% DV | 98.14% (1276 mg) |
|
Miedź
|
0.07 mg | 7.8% DV | 268% (2.41 mg) |
|
Żelazo
|
1.04 mg | 5.8% DV | 199% (35.86 mg) |
|
Magnez
|
25 mg | 6% DV | 205% (862 mg) |
|
Fosfor
|
38 mg | 3% DV | 105% (1310 mg) |
|
Potas
|
213 mg | 4.5% DV | 156% (7345 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 37.62% (20.69 ug) |
|
Sód
|
123 mg | 5.3% DV | 184% (4241 mg) |
|
Cynk
|
0.24 mg | 2.2% DV | 75.24% (8.28 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.21 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.12 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.19 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.34 g | - | - |
|
Kwas stearynowy
|
0.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.03 g | 2.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
86.91 g | - | - |