Cooked Green Beans with Butter - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Beans, snap, green, raw
- (3 g) Table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
52 kcal | - | - |
Białko
|
1.86 g | 3.7% DV | 143% (71.54 g) |
Tłuszcz
|
2.5 g | 3.2% DV | - |
Węglowodany
|
7.04 g | 2.6% DV | - |
Cukry
|
3.3 g | - | - |
Błonnik
|
2.7 g | 9.6% DV | 371% (104 g) |
Sód
|
141 mg | 6.1% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Woda
|
87.59 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.9 mg | 2.9% DV | 111% (612 mg) |
|
Kwas foliowy
|
28 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.3% DV | 240% (2.88 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.7% DV | 296% (3.85 mg) |
|
Witamina B3 (Niacyna)
|
0.7 mg | 4.4% DV | 169% (27.04 mg) |
|
Witamina B6
|
0.16 mg | 9.5% DV | 367% (6.23 mg) |
|
Witamina C
|
10.5 mg | 12% DV | 449% (404 mg) |
|
Witamina K (filochinon)
|
44.7 ug | 37% DV | 1433% (1719 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
66 ug | - | - |
|
Karoten, beta
|
374 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
28 ug | - | - |
|
Kwas foliowy, ogółem
|
28 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
23 ug | - | - |
|
Witamina A, RAE
|
57 ug | 6.3% DV | 244% (2192 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 19.23% (3.85 ug) |
|
Witamina E
|
0.63 mg | 4.2% DV | 162% (24.23 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
38 mg | 2.9% DV | 112% (1462 mg) |
|
Miedź
|
0.07 mg | 7.8% DV | 299% (2.69 mg) |
|
Żelazo
|
1.04 mg | 5.8% DV | 222% (40 mg) |
|
Magnez
|
25 mg | 6% DV | 229% (962 mg) |
|
Fosfor
|
39 mg | 3.1% DV | 120% (1500 mg) |
|
Potas
|
214 mg | 4.6% DV | 175% (8231 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 41.96% (23.08 ug) |
|
Sód
|
141 mg | 6.1% DV | 236% (5423 mg) |
|
Cynk
|
0.24 mg | 2.2% DV | 83.92% (9.23 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.37 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.57 g | - | - |
|
Kwas masłowy
|
0.04 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.13 g | - | - |
|
Kwas palmitynowy
|
0.51 g | - | - |
|
Kwas stearynowy
|
0.21 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.04 g | 2.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
87.59 g | - | - |