Frozen Cooked Brussels Sprouts with Fat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
64 kcal | - | - |
Białko
|
3.53 g | 7.1% DV | 221% (110 g) |
Tłuszcz
|
2.92 g | 3.7% DV | - |
Węglowodany
|
8.06 g | 2.9% DV | - |
Cukry
|
2.02 g | - | - |
Błonnik
|
4 g | 14% DV | 446% (125 g) |
Sód
|
136 mg | 5.9% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
84.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
17.8 mg | 3.2% DV | 101% (556 mg) |
|
Kwas foliowy
|
98 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 260% (3.13 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.5% DV | 264% (3.44 mg) |
|
Witamina B3 (Niacyna)
|
0.52 mg | 3.3% DV | 102% (16.25 mg) |
|
Witamina B6
|
0.3 mg | 17% DV | 544% (9.25 mg) |
|
Witamina C
|
44.2 mg | 49% DV | 1535% (1381 mg) |
|
Witamina K (filochinon)
|
190 ug | 158% DV | 4935% (5922 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
542 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
98 ug | - | - |
|
Kwas foliowy, ogółem
|
98 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
56 ug | 6.2% DV | 194% (1750 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.83 mg | 5.5% DV | 173% (25.94 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 62.5% (813 mg) |
|
Miedź
|
0.03 mg | 3.7% DV | 115% (1.03 mg) |
|
Żelazo
|
0.47 mg | 2.6% DV | 81.6% (14.69 mg) |
|
Magnez
|
17 mg | 4% DV | 126% (531 mg) |
|
Fosfor
|
54 mg | 4.3% DV | 135% (1688 mg) |
|
Potas
|
281 mg | 6% DV | 187% (8781 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 34.09% (18.75 ug) |
|
Sód
|
136 mg | 5.9% DV | 185% (4250 mg) |
|
Cynk
|
0.23 mg | 2.1% DV | 65.34% (7.19 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.21 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.73 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.86 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.44 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
8.06 g | 2.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
84.3 g | - | - |