Cooked Cactus with Fat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Nopales, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
38 kcal | - | - |
Białko
|
1.29 g | 2.6% DV | 136% (67.89 g) |
Tłuszcz
|
2.63 g | 3.4% DV | - |
Węglowodany
|
3.23 g | 1.2% DV | - |
Cukry
|
1.12 g | - | - |
Błonnik
|
2.1 g | 7.5% DV | 395% (111 g) |
Sód
|
141 mg | 6.1% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
91.44 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
7.3 mg | 1.3% DV | 69.86% (384 mg) |
|
Kwas foliowy
|
3 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.9% DV | 48.25% (0.58 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 2.9% DV | 154% (2 mg) |
|
Witamina B3 (Niacyna)
|
0.38 mg | 2.4% DV | 124% (19.84 mg) |
|
Witamina B6
|
0.08 mg | 4.5% DV | 238% (4.05 mg) |
|
Witamina C
|
7.7 mg | 8.6% DV | 450% (405 mg) |
|
Witamina K (filochinon)
|
7.4 ug | 6.2% DV | 325% (389 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
44 ug | - | - |
|
Karoten, beta
|
235 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
3 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
33 ug | 3.7% DV | 193% (1737 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.34 mg | 2.3% DV | 119% (17.89 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
159 mg | 12% DV | 644% (8368 mg) |
|
Miedź
|
0.05 mg | 5.6% DV | 292% (2.63 mg) |
|
Żelazo
|
0.57 mg | 3.2% DV | 167% (30 mg) |
|
Magnez
|
50 mg | 12% DV | 627% (2632 mg) |
|
Fosfor
|
16 mg | 1.3% DV | 67.37% (842 mg) |
|
Potas
|
249 mg | 5.3% DV | 279% (13105 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 66.99% (36.84 ug) |
|
Sód
|
141 mg | 6.1% DV | 323% (7421 mg) |
|
Cynk
|
0.24 mg | 2.2% DV | 115% (12.63 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.71 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.86 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
0.38 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.23 g | 1.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.44 g | - | - |