Ogórek gotowany - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cucumber, with peel, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
44 kcal | - | - |
Białko
|
0.75 g | 1.5% DV | 68.18% (34.09 g) |
Tłuszcz
|
3.12 g | 4% DV | - |
Węglowodany
|
4.14 g | 1.5% DV | - |
Cukry
|
1.91 g | - | - |
Błonnik
|
0.6 g | 2.1% DV | 97.4% (27.27 g) |
Sód
|
145 mg | 6.3% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
91.19 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
7.1 mg | 1.3% DV | 58.68% (323 mg) |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.3% DV | 106% (1.27 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 2.8% DV | 126% (1.64 mg) |
|
Witamina B3 (Niacyna)
|
0.11 mg | 0.7% DV | 30.11% (4.82 mg) |
|
Witamina B6
|
0.06 mg | 3.5% DV | 160% (2.73 mg) |
|
Witamina C
|
2.7 mg | 3% DV | 136% (123 mg) |
|
Witamina K (filochinon)
|
21.3 ug | 18% DV | 807% (968 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
12 ug | - | - |
|
Karoten, beta
|
55 ug | - | - |
|
Kryptoksantyna, beta
|
28 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
13 ug | - | - |
|
Witamina A, RAE
|
19 ug | 2.1% DV | 95.96% (864 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.43 mg | 2.9% DV | 130% (19.55 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 66.43% (864 mg) |
|
Miedź
|
0.05 mg | 5.2% DV | 237% (2.14 mg) |
|
Żelazo
|
0.32 mg | 1.8% DV | 80.81% (14.55 mg) |
|
Magnez
|
15 mg | 3.6% DV | 162% (682 mg) |
|
Fosfor
|
28 mg | 2.2% DV | 102% (1273 mg) |
|
Potas
|
168 mg | 3.6% DV | 162% (7636 mg) |
|
Selen
|
0.3 ug | 0.5% DV | 24.79% (13.64 ug) |
|
Sód
|
145 mg | 6.3% DV | 287% (6591 mg) |
|
Cynk
|
0.23 mg | 2.1% DV | 95.04% (10.45 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.82 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.99 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.47 g | - | - |
|
Kwas stearynowy
|
0.17 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.14 g | 1.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.19 g | - | - |