Cooked blossoms (sesbania, squash, lily) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Pumpkin flowers, cooked, boiled, drained, without salt
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
37 kcal | - | - |
Białko
|
1.06 g | 2.1% DV | 115% (57.3 g) |
Tłuszcz
|
2.62 g | 3.4% DV | - |
Węglowodany
|
3.2 g | 1.2% DV | - |
Cukry
|
2.33 g | - | - |
Błonnik
|
0.9 g | 3.2% DV | 174% (48.65 g) |
Sód
|
127 mg | 5.5% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
92.48 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
13.2 mg | 2.4% DV | 130% (714 mg) |
|
Kwas foliowy
|
40 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.5% DV | 81.08% (0.97 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.4% DV | 129% (1.68 mg) |
|
Witamina B3 (Niacyna)
|
0.3 mg | 1.9% DV | 101% (16.22 mg) |
|
Witamina B6
|
0.07 mg | 3.8% DV | 207% (3.51 mg) |
|
Witamina C
|
4.8 mg | 5.3% DV | 288% (259 mg) |
|
Witamina K (filochinon)
|
2.2 ug | 1.8% DV | 99.1% (119 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1012 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
40 ug | - | - |
|
Kwas foliowy, ogółem
|
40 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
96 ug | 11% DV | 577% (5189 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.38 mg | 2.5% DV | 137% (20.54 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
36 mg | 2.8% DV | 150% (1946 mg) |
|
Miedź
|
0.1 mg | 11% DV | 583% (5.24 mg) |
|
Żelazo
|
0.86 mg | 4.8% DV | 258% (46.49 mg) |
|
Magnez
|
24 mg | 5.7% DV | 309% (1297 mg) |
|
Fosfor
|
33 mg | 2.6% DV | 143% (1784 mg) |
|
Potas
|
103 mg | 2.2% DV | 118% (5568 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 68.8% (37.84 ug) |
|
Sód
|
127 mg | 5.5% DV | 298% (6865 mg) |
|
Cynk
|
0.1 mg | 0.9% DV | 49.14% (5.41 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.67 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.84 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.4 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.2 g | 1.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
92.48 g | - | - |