Czosnek gotowany - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Garlic, raw
- (0.6 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
142 kcal | - | - |
Białko
|
6.58 g | 13% DV | 185% (92.68 g) |
Tłuszcz
|
0.38 g | 0.5% DV | - |
Węglowodany
|
28.03 g | 10% DV | - |
Cukry
|
0.99 g | - | - |
Błonnik
|
2.7 g | 9.6% DV | 136% (38.03 g) |
Sód
|
248 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
62.73 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
23.1 mg | 4.2% DV | 59.15% (325 mg) |
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 210% (2.52 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 8% DV | 113% (1.46 mg) |
|
Witamina B3 (Niacyna)
|
0.66 mg | 4.1% DV | 58.19% (9.31 mg) |
|
Witamina B6
|
1.17 mg | 69% DV | 966% (16.42 mg) |
|
Witamina C
|
8 mg | 8.9% DV | 125% (113 mg) |
|
Witamina K (filochinon)
|
1.7 ug | 1.4% DV | 19.95% (23.94 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.08 mg | 0.5% DV | 7.51% (1.13 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
180 mg | 14% DV | 195% (2535 mg) |
|
Miedź
|
0.3 mg | 33% DV | 465% (4.18 mg) |
|
Żelazo
|
1.69 mg | 9.4% DV | 132% (23.8 mg) |
|
Magnez
|
25 mg | 6% DV | 83.84% (352 mg) |
|
Fosfor
|
152 mg | 12% DV | 171% (2141 mg) |
|
Potas
|
399 mg | 8.5% DV | 120% (5620 mg) |
|
Selen
|
9.7 ug | 18% DV | 248% (137 ug) |
|
Sód
|
248 mg | 11% DV | 152% (3493 mg) |
|
Cynk
|
1.15 mg | 10% DV | 147% (16.2 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.23 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.09 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
28.03 g | 10% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
62.73 g | - | - |