Cooked fresh mushrooms with oil - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Mushrooms, raw
- (3 g) Vegetable oil, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
70 kcal | - | - |
Białko
|
3.5 g | 7% DV | 200% (100 g) |
Tłuszcz
|
4.05 g | 5.2% DV | - |
Węglowodany
|
5 g | 1.8% DV | - |
Cukry
|
2.4 g | - | - |
Błonnik
|
1.2 g | 4.3% DV | 122% (34.29 g) |
Sód
|
148 mg | 6.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
86.08 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
20.9 mg | 3.8% DV | 109% (597 mg) |
|
Kwas foliowy
|
36 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.8% DV | 138% (1.66 mg) |
|
Witamina B12
|
0.05 ug | 2.1% DV | 59.52% (1.43 ug) |
|
Witamina B2 (Ryboflawina)
|
0.52 mg | 40% DV | 1145% (14.89 mg) |
|
Witamina B3 (Niacyna)
|
4.5 mg | 28% DV | 803% (129 mg) |
|
Witamina B6
|
0.09 mg | 5.2% DV | 150% (2.54 mg) |
|
Witamina C
|
2.2 mg | 2.4% DV | 69.84% (62.86 mg) |
|
Witamina K (filochinon)
|
4 ug | 3.3% DV | 95.24% (114 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
36 ug | - | - |
|
Kwas foliowy, ogółem
|
36 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.6 mg | 4% DV | 114% (17.14 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 13.19% (171 mg) |
|
Miedź
|
0.44 mg | 49% DV | 1397% (12.57 mg) |
|
Żelazo
|
0.28 mg | 1.6% DV | 44.44% (8 mg) |
|
Magnez
|
12 mg | 2.9% DV | 81.63% (343 mg) |
|
Fosfor
|
113 mg | 9% DV | 258% (3229 mg) |
|
Potas
|
449 mg | 9.6% DV | 273% (12829 mg) |
|
Selen
|
23 ug | 42% DV | 1195% (657 ug) |
|
Sód
|
148 mg | 6.4% DV | 184% (4229 mg) |
|
Cynk
|
0.6 mg | 5.5% DV | 156% (17.14 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.48 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.42 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.41 g | - | - |
|
Kwas stearynowy
|
0.12 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5 g | 1.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
86.08 g | - | - |