Cooked fresh mushrooms with butter or margarine - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Mushrooms, raw
- (3 g) Table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
62 kcal | - | - |
Białko
|
3.52 g | 7% DV | 227% (114 g) |
Tłuszcz
|
3.16 g | 4.1% DV | - |
Węglowodany
|
5.01 g | 1.8% DV | - |
Cukry
|
2.41 g | - | - |
Błonnik
|
1.2 g | 4.3% DV | 138% (38.71 g) |
Sód
|
169 mg | 7.3% DV | - |
Cholesterol
|
5 mg | 1.7% DV | - |
Woda
|
86.89 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
21.5 mg | 3.9% DV | 126% (694 mg) |
|
Kwas foliowy
|
36 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.8% DV | 156% (1.87 mg) |
|
Witamina B12
|
0.05 ug | 2.1% DV | 67.2% (1.61 ug) |
|
Witamina B2 (Ryboflawina)
|
0.52 mg | 40% DV | 1293% (16.81 mg) |
|
Witamina B3 (Niacyna)
|
4.5 mg | 28% DV | 907% (145 mg) |
|
Witamina B6
|
0.13 mg | 7.6% DV | 247% (4.19 mg) |
|
Witamina C
|
2.2 mg | 2.4% DV | 78.85% (70.97 mg) |
|
Witamina K (filochinon)
|
1.6 ug | 1.3% DV | 43.01% (51.61 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
13 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
36 ug | - | - |
|
Kwas foliowy, ogółem
|
36 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
27 ug | - | - |
|
Witamina A, RAE
|
28 ug | 3.1% DV | 100% (903 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 16.13% (3.23 ug) |
|
Witamina E
|
0.28 mg | 1.9% DV | 60.22% (9.03 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
7 mg | 0.5% DV | 17.37% (226 mg) |
|
Miedź
|
0.44 mg | 49% DV | 1581% (14.23 mg) |
|
Żelazo
|
0.28 mg | 1.6% DV | 50.18% (9.03 mg) |
|
Magnez
|
12 mg | 2.9% DV | 92.17% (387 mg) |
|
Fosfor
|
113 mg | 9% DV | 292% (3645 mg) |
|
Potas
|
450 mg | 9.6% DV | 309% (14516 mg) |
|
Selen
|
23 ug | 42% DV | 1349% (742 ug) |
|
Sód
|
169 mg | 7.3% DV | 237% (5452 mg) |
|
Cynk
|
0.6 mg | 5.5% DV | 176% (19.35 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.58 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.68 g | - | - |
|
Kwas masłowy
|
0.05 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.16 g | - | - |
|
Kwas palmitynowy
|
0.61 g | - | - |
|
Kwas stearynowy
|
0.25 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.01 g | 1.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
5 mg | 1.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
86.89 g | - | - |