Cooked okra - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Okra, fresh, cooked, fat added
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
59 kcal | - | - |
Białko
|
2.02 g | 4% DV | 137% (68.47 g) |
Tłuszcz
|
2.94 g | 3.8% DV | - |
Węglowodany
|
7.76 g | 2.8% DV | - |
Cukry
|
1.55 g | - | - |
Błonnik
|
3.3 g | 12% DV | 400% (112 g) |
Sód
|
137 mg | 6% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
86.07 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
13 mg | 2.4% DV | 80.12% (441 mg) |
|
Kwas foliowy
|
53 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.19 mg | 16% DV | 528% (6.34 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.6% DV | 156% (2.03 mg) |
|
Witamina B3 (Niacyna)
|
0.99 mg | 6.2% DV | 210% (33.53 mg) |
|
Witamina B6
|
0.22 mg | 13% DV | 437% (7.42 mg) |
|
Witamina C
|
20.4 mg | 23% DV | 768% (692 mg) |
|
Witamina K (filochinon)
|
35 ug | 29% DV | 989% (1186 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
27 ug | - | - |
|
Karoten, beta
|
417 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
53 ug | - | - |
|
Kwas foliowy, ogółem
|
53 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Witamina A, RAE
|
48 ug | 5.3% DV | 181% (1627 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.65 mg | 4.3% DV | 147% (22.03 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
86 mg | 6.6% DV | 224% (2915 mg) |
|
Miedź
|
0.11 mg | 13% DV | 429% (3.86 mg) |
|
Żelazo
|
0.65 mg | 3.6% DV | 122% (22.03 mg) |
|
Magnez
|
59 mg | 14% DV | 476% (2000 mg) |
|
Fosfor
|
64 mg | 5.1% DV | 174% (2169 mg) |
|
Potas
|
312 mg | 6.6% DV | 225% (10576 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 43.14% (23.73 ug) |
|
Sód
|
137 mg | 6% DV | 202% (4644 mg) |
|
Cynk
|
0.6 mg | 5.5% DV | 185% (20.34 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.75 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.92 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.42 g | - | - |
|
Kwas stearynowy
|
0.15 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.76 g | 2.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
86.07 g | - | - |