Blackeyed peas (from frozen) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
151 kcal | - | - |
Białko
|
8.23 g | 16% DV | 218% (109 g) |
Tłuszcz
|
3.18 g | 4.1% DV | - |
Węglowodany
|
23.01 g | 8.4% DV | - |
Cukry
|
4.32 g | - | - |
Błonnik
|
6.2 g | 22% DV | 293% (82.12 g) |
Sód
|
126 mg | 5.5% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
64.32 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
44.4 mg | 8.1% DV | 107% (588 mg) |
|
Kwas foliowy
|
137 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.25 mg | 21% DV | 278% (3.34 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.8% DV | 63.17% (0.82 mg) |
|
Witamina B3 (Niacyna)
|
0.71 mg | 4.4% DV | 58.36% (9.34 mg) |
|
Witamina B6
|
0.11 mg | 6.4% DV | 84.14% (1.43 mg) |
|
Witamina C
|
2.5 mg | 2.8% DV | 36.79% (33.11 mg) |
|
Witamina K (filochinon)
|
37.8 ug | 32% DV | 417% (501 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
49 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
137 ug | - | - |
|
Kwas foliowy, ogółem
|
137 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
15 ug | 1.7% DV | 22.08% (199 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.63 mg | 4.2% DV | 55.63% (8.34 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
23 mg | 1.8% DV | 23.43% (305 mg) |
|
Miedź
|
0.18 mg | 20% DV | 262% (2.36 mg) |
|
Żelazo
|
2.06 mg | 11% DV | 152% (27.28 mg) |
|
Magnez
|
48 mg | 11% DV | 151% (636 mg) |
|
Fosfor
|
118 mg | 9.4% DV | 125% (1563 mg) |
|
Potas
|
363 mg | 7.7% DV | 102% (4808 mg) |
|
Selen
|
3.3 ug | 6% DV | 79.47% (43.71 ug) |
|
Sód
|
126 mg | 5.5% DV | 72.56% (1669 mg) |
|
Cynk
|
1.38 mg | 13% DV | 166% (18.28 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.83 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.87 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.5 g | - | - |
|
Kwas stearynowy
|
0.16 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
23.01 g | 8.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
64.32 g | - | - |