Blackeyed peas (from canned) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
150 kcal | - | - |
Białko
|
8.19 g | 16% DV | 218% (109 g) |
Tłuszcz
|
3.17 g | 4.1% DV | - |
Węglowodany
|
22.9 g | 8.3% DV | - |
Cukry
|
4.3 g | - | - |
Błonnik
|
6.2 g | 22% DV | 295% (82.67 g) |
Sód
|
312 mg | 14% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
64.01 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
44.2 mg | 8% DV | 107% (589 mg) |
|
Kwas foliowy
|
136 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.25 mg | 21% DV | 279% (3.35 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.8% DV | 63.59% (0.83 mg) |
|
Witamina B3 (Niacyna)
|
0.7 mg | 4.4% DV | 58.42% (9.35 mg) |
|
Witamina B6
|
0.11 mg | 6.4% DV | 84.71% (1.44 mg) |
|
Witamina C
|
2.5 mg | 2.8% DV | 37.04% (33.33 mg) |
|
Witamina K (filochinon)
|
37.7 ug | 31% DV | 419% (503 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
48 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
136 ug | - | - |
|
Kwas foliowy, ogółem
|
136 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
15 ug | 1.7% DV | 22.22% (200 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.63 mg | 4.2% DV | 56% (8.4 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
23 mg | 1.8% DV | 23.59% (307 mg) |
|
Miedź
|
0.18 mg | 20% DV | 262% (2.36 mg) |
|
Żelazo
|
2.04 mg | 11% DV | 151% (27.2 mg) |
|
Magnez
|
48 mg | 11% DV | 152% (640 mg) |
|
Fosfor
|
118 mg | 9.4% DV | 126% (1573 mg) |
|
Potas
|
362 mg | 7.7% DV | 103% (4827 mg) |
|
Selen
|
3.3 ug | 6% DV | 80% (44 ug) |
|
Sód
|
312 mg | 14% DV | 181% (4160 mg) |
|
Cynk
|
1.37 mg | 12% DV | 166% (18.27 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.82 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.87 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.5 g | - | - |
|
Kwas stearynowy
|
0.16 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
22.9 g | 8.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
64.01 g | - | - |