Kiszona kapusta - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (142 g) Sauerkraut, canned, solids and liquids
- 1 cup (4.667 g) Table fat, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
40 kcal | - | - |
Białko
|
0.9 g | 1.8% DV | 90% (45 g) |
Tłuszcz
|
2.53 g | 3.2% DV | - |
Węglowodany
|
4.16 g | 1.5% DV | - |
Cukry
|
1.73 g | - | - |
Błonnik
|
2.8 g | 10% DV | 500% (140 g) |
Sód
|
659 mg | 29% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Woda
|
90.29 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
10.6 mg | 1.9% DV | 96.36% (530 mg) |
|
Kwas foliowy
|
22 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.7% DV | 83.33% (1 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.7% DV | 84.62% (1.1 mg) |
|
Witamina B3 (Niacyna)
|
0.14 mg | 0.9% DV | 43.44% (6.95 mg) |
|
Witamina B6
|
0.16 mg | 9.5% DV | 476% (8.1 mg) |
|
Witamina C
|
12.8 mg | 14% DV | 711% (640 mg) |
|
Witamina K (filochinon)
|
14 ug | 12% DV | 583% (700 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
5 ug | - | - |
|
Karoten, beta
|
19 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
22 ug | - | - |
|
Kwas foliowy, ogółem
|
22 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
24 ug | - | - |
|
Witamina A, RAE
|
26 ug | 2.9% DV | 144% (1300 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 25% (5 ug) |
|
Witamina E
|
0.37 mg | 2.5% DV | 123% (18.5 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
30 mg | 2.3% DV | 115% (1500 mg) |
|
Miedź
|
0.09 mg | 10% DV | 517% (4.65 mg) |
|
Żelazo
|
1.42 mg | 7.9% DV | 394% (71 mg) |
|
Magnez
|
13 mg | 3.1% DV | 155% (650 mg) |
|
Fosfor
|
20 mg | 1.6% DV | 80% (1000 mg) |
|
Potas
|
165 mg | 3.5% DV | 176% (8250 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 54.55% (30 ug) |
|
Sód
|
659 mg | 29% DV | 1433% (32950 mg) |
|
Cynk
|
0.18 mg | 1.6% DV | 81.82% (9 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.37 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.6 g | - | - |
|
Kwas masłowy
|
0.04 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.14 g | - | - |
|
Kwas palmitynowy
|
0.52 g | - | - |
|
Kwas stearynowy
|
0.21 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.16 g | 1.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
90.29 g | - | - |