Cooked fresh snow peas, no added fat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Peas, edible-podded, raw
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
44 kcal | - | - |
Białko
|
2.91 g | 5.8% DV | 265% (132 g) |
Tłuszcz
|
0.21 g | 0.3% DV | - |
Węglowodany
|
7.84 g | 2.9% DV | - |
Cukry
|
4.15 g | - | - |
Błonnik
|
2.7 g | 9.6% DV | 438% (123 g) |
Sód
|
125 mg | 5.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
88.15 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
18.1 mg | 3.3% DV | 150% (823 mg) |
|
Kwas foliowy
|
37 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 12% DV | 530% (6.36 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.1% DV | 276% (3.59 mg) |
|
Witamina B3 (Niacyna)
|
0.59 mg | 3.7% DV | 168% (26.91 mg) |
|
Witamina B6
|
0.15 mg | 8.8% DV | 401% (6.82 mg) |
|
Witamina C
|
53 mg | 59% DV | 2677% (2409 mg) |
|
Witamina K (filochinon)
|
26 ug | 22% DV | 985% (1182 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
43 ug | - | - |
|
Karoten, beta
|
622 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
37 ug | - | - |
|
Kwas foliowy, ogółem
|
37 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
53 ug | 5.9% DV | 268% (2409 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.4 mg | 2.7% DV | 121% (18.18 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
45 mg | 3.5% DV | 157% (2045 mg) |
|
Miedź
|
0.08 mg | 9.1% DV | 414% (3.73 mg) |
|
Żelazo
|
2.16 mg | 12% DV | 545% (98.18 mg) |
|
Magnez
|
25 mg | 6% DV | 271% (1136 mg) |
|
Fosfor
|
55 mg | 4.4% DV | 200% (2500 mg) |
|
Potas
|
208 mg | 4.4% DV | 201% (9455 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 57.85% (31.82 ug) |
|
Sód
|
125 mg | 5.4% DV | 247% (5682 mg) |
|
Cynk
|
0.28 mg | 2.5% DV | 116% (12.73 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.84 g | 2.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
88.15 g | - | - |