Cooked summer squash - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
47 kcal | - | - |
Białko
|
1.27 g | 2.5% DV | 108% (54.04 g) |
Tłuszcz
|
3.33 g | 4.3% DV | - |
Węglowodany
|
3.99 g | 1.5% DV | - |
Cukry
|
3.07 g | - | - |
Błonnik
|
1.1 g | 3.9% DV | 167% (46.81 g) |
Sód
|
148 mg | 6.4% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
90.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
9.7 mg | 1.8% DV | 75.05% (413 mg) |
|
Kwas foliowy
|
21 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.1% DV | 174% (2.09 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.6% DV | 239% (3.11 mg) |
|
Witamina B3 (Niacyna)
|
0.49 mg | 3% DV | 129% (20.68 mg) |
|
Witamina B6
|
0.16 mg | 9.2% DV | 390% (6.64 mg) |
|
Witamina C
|
18 mg | 20% DV | 851% (766 mg) |
|
Witamina K (filochinon)
|
6.9 ug | 5.8% DV | 245% (294 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
119 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Kwas foliowy, ogółem
|
21 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
13 ug | - | - |
|
Witamina A, RAE
|
23 ug | 2.6% DV | 109% (979 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.54 mg | 3.6% DV | 153% (22.98 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
22 mg | 1.7% DV | 72.01% (936 mg) |
|
Miedź
|
0.08 mg | 9.2% DV | 392% (3.53 mg) |
|
Żelazo
|
0.46 mg | 2.6% DV | 109% (19.57 mg) |
|
Magnez
|
22 mg | 5.2% DV | 223% (936 mg) |
|
Fosfor
|
40 mg | 3.2% DV | 136% (1702 mg) |
|
Potas
|
275 mg | 5.9% DV | 249% (11702 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 15.47% (8.51 ug) |
|
Sód
|
148 mg | 6.4% DV | 274% (6298 mg) |
|
Cynk
|
0.35 mg | 3.2% DV | 135% (14.89 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.83 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.5 g | - | - |
|
Kwas stearynowy
|
0.17 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.99 g | 1.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
90.4 g | - | - |