Cooked Asian stir-fry vegetables, no added fat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (25 g) Broccoli, cooked, as ingredient
- (15 g) Water Chesnut
- (10 g) Green pepper, cooked, as ingredient
- (25 g) Carrots, cooked, as ingredient
- (25 g) Snowpea, frozen, cooked, no added fat
- (0.2 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
48 kcal | - | - |
Białko
|
2.08 g | 4.2% DV | 173% (86.67 g) |
Tłuszcz
|
0.28 g | 0.4% DV | - |
Węglowodany
|
9.74 g | 3.5% DV | - |
Cukry
|
3.63 g | - | - |
Błonnik
|
2.9 g | 10% DV | 432% (121 g) |
Sód
|
137 mg | 6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
86.92 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
17.3 mg | 3.1% DV | 131% (721 mg) |
|
Kwas foliowy
|
30 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.8% DV | 198% (2.38 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.2% DV | 260% (3.38 mg) |
|
Witamina B3 (Niacyna)
|
0.67 mg | 4.2% DV | 175% (28.04 mg) |
|
Witamina B6
|
0.18 mg | 11% DV | 439% (7.46 mg) |
|
Witamina C
|
34.6 mg | 38% DV | 1602% (1442 mg) |
|
Witamina K (filochinon)
|
38.3 ug | 32% DV | 1330% (1596 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
874 ug | - | - |
|
Karoten, beta
|
2279 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
30 ug | - | - |
|
Kwas foliowy, ogółem
|
30 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
226 ug | 25% DV | 1046% (9417 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.48 mg | 3.2% DV | 133% (20 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
37 mg | 2.8% DV | 119% (1542 mg) |
|
Miedź
|
0.08 mg | 8.9% DV | 370% (3.33 mg) |
|
Żelazo
|
1.09 mg | 6.1% DV | 252% (45.42 mg) |
|
Magnez
|
18 mg | 4.3% DV | 179% (750 mg) |
|
Fosfor
|
48 mg | 3.8% DV | 160% (2000 mg) |
|
Potas
|
262 mg | 5.6% DV | 232% (10917 mg) |
|
Selen
|
0.8 ug | 1.5% DV | 60.61% (33.33 ug) |
|
Sód
|
137 mg | 6% DV | 248% (5708 mg) |
|
Cynk
|
0.4 mg | 3.6% DV | 152% (16.67 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.74 g | 3.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
86.92 g | - | - |