Cooked Asian stir-fry vegetables with added fat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (25 g) Broccoli, cooked, as ingredient
- (15 g) Water Chesnut
- (10 g) Green pepper, cooked, as ingredient
- (25 g) Carrots, cooked, as ingredient
- (25 g) Snowpea, frozen, cooked, no added fat
- (3 g) Oil or table fat, NFS
- (0.2 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
69 kcal | - | - |
Białko
|
2.03 g | 4.1% DV | 118% (58.84 g) |
Tłuszcz
|
2.82 g | 3.6% DV | - |
Węglowodany
|
9.46 g | 3.4% DV | - |
Cukry
|
3.53 g | - | - |
Błonnik
|
2.8 g | 10% DV | 290% (81.16 g) |
Sód
|
141 mg | 6.1% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
84.72 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
17 mg | 3.1% DV | 89.59% (493 mg) |
|
Kwas foliowy
|
29 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.7% DV | 135% (1.62 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.1% DV | 176% (2.29 mg) |
|
Witamina B3 (Niacyna)
|
0.65 mg | 4.1% DV | 118% (18.96 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 324% (5.51 mg) |
|
Witamina C
|
33.6 mg | 37% DV | 1082% (974 mg) |
|
Witamina K (filochinon)
|
39.4 ug | 33% DV | 952% (1142 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
848 ug | - | - |
|
Karoten, beta
|
2218 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Kwas foliowy, ogółem
|
29 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
231 ug | 26% DV | 744% (6696 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.81 mg | 5.4% DV | 157% (23.48 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
37 mg | 2.8% DV | 82.5% (1072 mg) |
|
Miedź
|
0.08 mg | 8.7% DV | 251% (2.26 mg) |
|
Żelazo
|
1.06 mg | 5.9% DV | 171% (30.72 mg) |
|
Magnez
|
17 mg | 4% DV | 117% (493 mg) |
|
Fosfor
|
46 mg | 3.7% DV | 107% (1333 mg) |
|
Potas
|
255 mg | 5.4% DV | 157% (7391 mg) |
|
Selen
|
0.8 ug | 1.5% DV | 42.16% (23.19 ug) |
|
Sód
|
141 mg | 6.1% DV | 178% (4087 mg) |
|
Cynk
|
0.38 mg | 3.5% DV | 100% (11.01 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.75 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.86 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.41 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.46 g | 3.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
84.72 g | - | - |