Abalon - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (96 g) Mollusks, abalone, mixed species, raw
- (4 g) Vegetable oil, NFS
- (0.4 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
177 kcal | - | - |
Białko
|
21.24 g | 42% DV | 480% (240 g) |
Tłuszcz
|
6.12 g | 7.8% DV | - |
Węglowodany
|
7.46 g | 2.7% DV | - |
Sód
|
574 mg | 25% DV | - |
Cholesterol
|
106 mg | 35% DV | - |
Woda
|
62.72 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
80.7 mg | 15% DV | 166% (912 mg) |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.2 mg | 17% DV | 189% (2.27 mg) |
|
Witamina B12
|
0.77 ug | 32% DV | 363% (8.7 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.1% DV | 103% (1.33 mg) |
|
Witamina B3 (Niacyna)
|
1.77 mg | 11% DV | 125% (20 mg) |
|
Witamina B6
|
0.17 mg | 9.9% DV | 112% (1.9 mg) |
|
Witamina C
|
2 mg | 2.2% DV | 25.11% (22.6 mg) |
|
Witamina K (filochinon)
|
34.2 ug | 29% DV | 322% (386 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 2.51% (22.6 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
5.8 mg | 39% DV | 437% (65.54 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
39 mg | 3% DV | 33.9% (441 mg) |
|
Miedź
|
0.24 mg | 27% DV | 305% (2.75 mg) |
|
Żelazo
|
3.97 mg | 22% DV | 249% (44.86 mg) |
|
Magnez
|
60 mg | 14% DV | 161% (678 mg) |
|
Fosfor
|
236 mg | 19% DV | 213% (2667 mg) |
|
Potas
|
310 mg | 6.6% DV | 74.53% (3503 mg) |
|
Selen
|
55.6 ug | 101% DV | 1142% (628 ug) |
|
Sód
|
574 mg | 25% DV | 282% (6486 mg) |
|
Cynk
|
1.02 mg | 9.3% DV | 105% (11.53 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.24 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.06 g | - | - |
|
Omega-3 stearydonowy
|
0.01 g | - | - |
|
Omega-6 linolowy
|
1.85 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.14 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.64 g | - | - |
|
Kwas stearynowy
|
0.18 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.05 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.46 g | 2.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
106 mg | 35% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
62.72 g | - | - |