Beef round top round (raw) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
173 kcal | - | - |
Białko
|
22.24 g | 44% DV | 514% (257 g) |
Tłuszcz
|
8.67 g | 11% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
51 mg | 2.2% DV | - |
Cholesterol
|
59 mg | 20% DV | - |
Woda
|
68.73 g | - | - |
Popiół
|
1.07 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
92.9 mg | 17% DV | 195% (1074 mg) |
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 96.34% (1.16 mg) |
|
Witamina B12
|
2.79 ug | 116% DV | 1344% (32.25 ug) |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 14% DV | 160% (2.08 mg) |
|
Witamina B3 (Niacyna)
|
4.25 mg | 27% DV | 307% (49.13 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.35 mg | 7% DV | 80.92% (4.05 mg) |
|
Witamina B6
|
0.5 mg | 29% DV | 340% (5.78 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
3 mg | 0.2% DV | 2.67% (34.68 mg) |
|
Miedź
|
0.08 mg | 8.9% DV | 103% (0.92 mg) |
|
Żelazo
|
2.04 mg | 11% DV | 131% (23.58 mg) |
|
Magnez
|
24 mg | 5.7% DV | 66.06% (277 mg) |
|
Mangan
|
0.01 mg | 0.6% DV | 7.04% (0.16 mg) |
|
Fosfor
|
213 mg | 17% DV | 197% (2462 mg) |
|
Potas
|
371 mg | 7.9% DV | 91.26% (4289 mg) |
|
Selen
|
20.5 ug | 37% DV | 431% (237 ug) |
|
Sód
|
51 mg | 2.2% DV | 25.63% (590 mg) |
|
Cynk
|
2.8 mg | 25% DV | 294% (32.37 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.34 g | - | - |
|
Arginina
|
1.41 g | - | - |
|
Kwas asparaginowy
|
2.03 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
3.34 g | - | - |
|
Glicyna
|
1.21 g | - | - |
|
Histydyna
|
0.76 g | - | - |
|
Izoletyda
|
1 g | - | - |
|
Leucyna
|
1.76 g | - | - |
|
Lizyna
|
1.85 g | - | - |
|
Metionina
|
0.57 g | - | - |
|
Fenyloalanina
|
0.87 g | - | - |
|
Prolina
|
0.98 g | - | - |
|
Seryna
|
0.85 g | - | - |
|
Treonina
|
0.97 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
0.75 g | - | - |
|
Walina
|
1.08 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.27 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
3.16 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.23 g | - | - |
|
Kwas palmitynowy
|
1.95 g | - | - |
|
Kwas stearynowy
|
0.99 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.34 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.07 g | - | - |
|
Betaina
|
13.7 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
59 mg | 20% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
68.73 g | - | - |