Beef with soy sauce - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (340.2 g) Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- 1 cup (56 g) Vegetable oil, NFS
- 1 cup (16.875 g) Garlic, raw
- 1 teaspoon (6 g) Ginger root, raw
- 1 medium (125 g) Onions, cooked, boiled, drained, without salt
- (48 g) Onions, spring or scallions (includes tops and bulb), raw
- (31.875 g) Soy sauce made from soy and wheat (shoyu)
- 1 cup (120 g) Soup, beef broth or bouillon canned, ready-to-serve
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
187 kcal | - | - |
Białko
|
15.86 g | 32% DV | 339% (170 g) |
Tłuszcz
|
12.38 g | 16% DV | - |
Węglowodany
|
3.35 g | 1.2% DV | - |
Cukry
|
1.05 g | - | - |
Błonnik
|
0.5 g | 1.8% DV | 19.1% (5.35 g) |
Sód
|
333 mg | 14% DV | - |
Cholesterol
|
43 mg | 14% DV | - |
Woda
|
67.01 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
59.9 mg | 11% DV | 116% (641 mg) |
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.3% DV | 45.45% (0.55 mg) |
|
Witamina B12
|
0.84 ug | 35% DV | 374% (8.98 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.8% DV | 83.92% (1.09 mg) |
|
Witamina B3 (Niacyna)
|
2.9 mg | 18% DV | 194% (30.99 mg) |
|
Witamina B6
|
0.26 mg | 15% DV | 164% (2.78 mg) |
|
Witamina C
|
2.3 mg | 2.6% DV | 27.33% (24.6 mg) |
|
Witamina K (filochinon)
|
23.6 ug | 20% DV | 210% (252 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
37 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 3.57% (32.09 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.53 mg | 10% DV | 109% (16.36 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 15.63% (203 mg) |
|
Miedź
|
0.06 mg | 7.1% DV | 76.05% (0.68 mg) |
|
Żelazo
|
1.51 mg | 8.4% DV | 89.72% (16.15 mg) |
|
Magnez
|
18 mg | 4.3% DV | 45.84% (193 mg) |
|
Fosfor
|
115 mg | 9.2% DV | 98.4% (1230 mg) |
|
Potas
|
211 mg | 4.5% DV | 48.01% (2257 mg) |
|
Selen
|
15.8 ug | 29% DV | 307% (169 ug) |
|
Sód
|
333 mg | 14% DV | 155% (3561 mg) |
|
Cynk
|
2.64 mg | 24% DV | 257% (28.24 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.42 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.96 g | - | - |
|
Omega-9 eikosenowy
|
0.06 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.79 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.14 g | - | - |
|
Kwas palmitynowy
|
1.83 g | - | - |
|
Kwas stearynowy
|
0.71 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.21 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.35 g | 1.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
43 mg | 14% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
67.01 g | - | - |