Beef round top round steak (broiled) - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
204 kcal - -
protein-1 Białko
30.67 g 61% DV 601% (301 g)
fat-2 Tłuszcz
9 g 12% DV -
carbs-1 Węglowodany
0 g 0% DV -
salt-1 Sód
41 mg 1.8% DV -
molecule Cholesterol
90 mg 30% DV -
water-3 Woda
59.59 g - -
ash-1 Popiół
1.16 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
117 mg 21% DV 208% (1145 mg)
Kwas foliowy
10 ug - -
Witamina A
0 iu - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 57.19% (0.69 mg)
Witamina B12
1.71 ug 71% DV 699% (16.76 ug)
Witamina B2 (Ryboflawina)
0.16 mg 13% DV 123% (1.6 mg)
Witamina B3 (Niacyna)
5.36 mg 34% DV 328% (52.55 mg)
Witamina B5 (Kwas pantotenowy)
0.61 mg 12% DV 119% (5.93 mg)
Witamina B6
0.4 mg 24% DV 232% (3.95 mg)
Witamina C
0 mg 0% DV 0% (0 mg)
Witamina D
6 iu - -
Witamina K (filochinon)
1.5 ug 1.3% DV 12.25% (14.71 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tokoferol beta
0 mg - -
Tokoferol delta
0 mg - -
Tokoferol gamma
0 mg - -
Witamina A, RAE
0 ug 0% DV 0% (0 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.9% (0.98 ug)
Witamina D3 (cholekalcyferol)
0.1 ug - -
Witamina E
0.43 mg 2.9% DV 28.1% (4.22 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
7 mg 0.5% DV 5.28% (68.63 mg)
Miedź
0.07 mg 8.2% DV 80.61% (0.73 mg)
Fluor, F
22.4 ug - -
Żelazo
2.53 mg 14% DV 138% (24.8 mg)
Magnez
20 mg 4.8% DV 46.69% (196 mg)
Mangan
0.01 mg 0.5% DV 4.69% (0.11 mg)
Fosfor
193 mg 15% DV 151% (1892 mg)
Potas
252 mg 5.4% DV 52.57% (2471 mg)
Selen
31.7 ug 58% DV 565% (311 ug)
Sód
41 mg 1.8% DV 17.48% (402 mg)
Cynk
5.2 mg 47% DV 463% (50.98 mg)
Element Amount Daily value Per 2000 kcal
Alanina
1.86 g - -
Arginina
1.98 g - -
Kwas asparaginowy
2.79 g - -
Cysteina
0.4 g - -
Kwas glutaminowy
4.6 g - -
Glicyna
1.87 g - -
Histydyna
0.98 g - -
Izoletyda
1.4 g - -
Leucyna
2.44 g - -
Lizyna
2.59 g - -
Metionina
0.8 g - -
Fenyloalanina
1.21 g - -
Prolina
1.46 g - -
Seryna
1.21 g - -
Treonina
1.23 g - -
Tryptofan
0.2 g - -
Tyrozyna
0.98 g - -
Walina
1.52 g - -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Popiół
1.16 g - -
Betaina
15.3 mg - -
Kofeina
0 mg - -
Cholesterol
90 mg 30% DV -
Hydroksyprolina
0.32 g - -
Teobromina
0 mg - -
Woda
59.59 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Processing level: 2
Industrial level: 1