Boćwina surowa - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Chard, swiss, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
19 kcal | - | - |
Białko
|
1.8 g | 3.6% DV | 379% (189 g) |
Tłuszcz
|
0.2 g | 0.3% DV | - |
Węglowodany
|
3.74 g | 1.4% DV | - |
Cukry
|
1.1 g | - | - |
Błonnik
|
1.6 g | 5.7% DV | 602% (168 g) |
Sód
|
213 mg | 9.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
92.66 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
18 mg | 3.3% DV | 344% (1895 mg) |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 351% (4.21 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.9% DV | 729% (9.47 mg) |
|
Witamina B3 (Niacyna)
|
0.4 mg | 2.5% DV | 263% (42.11 mg) |
|
Witamina B6
|
0.1 mg | 5.8% DV | 613% (10.42 mg) |
|
Witamina C
|
30 mg | 33% DV | 3509% (3158 mg) |
|
Witamina K (filochinon)
|
830 ug | 692% DV | 72807% (87368 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
45 ug | - | - |
|
Karoten, beta
|
3647 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
306 ug | 34% DV | 3579% (32211 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.89 mg | 13% DV | 1326% (199 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
51 mg | 3.9% DV | 413% (5368 mg) |
|
Miedź
|
0.18 mg | 20% DV | 2094% (18.84 mg) |
|
Żelazo
|
1.8 mg | 10% DV | 1053% (189 mg) |
|
Magnez
|
81 mg | 19% DV | 2030% (8526 mg) |
|
Fosfor
|
46 mg | 3.7% DV | 387% (4842 mg) |
|
Potas
|
379 mg | 8.1% DV | 849% (39895 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 172% (94.74 ug) |
|
Sód
|
213 mg | 9.3% DV | 975% (22421 mg) |
|
Cynk
|
0.36 mg | 3.3% DV | 344% (37.89 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.74 g | 1.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
92.66 g | - | - |