Brokułoflower, surowy - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cauliflower, green, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
31 kcal | - | - |
Białko
|
2.95 g | 5.9% DV | 381% (190 g) |
Tłuszcz
|
0.3 g | 0.4% DV | - |
Węglowodany
|
6.09 g | 2.2% DV | - |
Cukry
|
3.03 g | - | - |
Błonnik
|
3.2 g | 11% DV | 737% (206 g) |
Sód
|
23 mg | 1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
89.79 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
57.1 mg | 10% DV | 670% (3684 mg) |
|
Kwas foliowy
|
57 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 430% (5.16 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.8% DV | 506% (6.58 mg) |
|
Witamina B3 (Niacyna)
|
0.73 mg | 4.6% DV | 296% (47.35 mg) |
|
Witamina B6
|
0.22 mg | 13% DV | 843% (14.32 mg) |
|
Witamina C
|
88.1 mg | 98% DV | 6315% (5684 mg) |
|
Witamina K (filochinon)
|
20.2 ug | 17% DV | 1086% (1303 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
93 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
57 ug | - | - |
|
Kwas foliowy, ogółem
|
57 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
8 ug | 0.9% DV | 57.35% (516 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.04 mg | 0.3% DV | 17.2% (2.58 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
33 mg | 2.5% DV | 164% (2129 mg) |
|
Miedź
|
0.04 mg | 4.6% DV | 294% (2.65 mg) |
|
Żelazo
|
0.73 mg | 4.1% DV | 262% (47.1 mg) |
|
Magnez
|
20 mg | 4.8% DV | 307% (1290 mg) |
|
Fosfor
|
62 mg | 5% DV | 320% (4000 mg) |
|
Potas
|
300 mg | 6.4% DV | 412% (19355 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 70.38% (38.71 ug) |
|
Sód
|
23 mg | 1% DV | 64.52% (1484 mg) |
|
Cynk
|
0.64 mg | 5.8% DV | 375% (41.29 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.09 g | 2.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
89.79 g | - | - |